Are you searching for best ways on how to lose 20 pounds in 2 weeks, then here is a list of amazing tips, top natural home remedies along with some diet plans for weight loss.
To look fit & curvy is the dream of almost all girls & women in this world. But the problem is only a few make it possible. And the others make themselves fat by leading unhealthy lifestyle. Unhealthy lifestyle includes unhealthy food & unhealthy habits. We all know that fast foods & fried foods increase fat, but we eat them We even know that yoga & exercise helps in staying fit. But we ignore them. And after leading such kind of unhealthy lifestyle, in the end we tend to lose weight suddenly. We need quick results. So for all those who need the quick results, here comes some powerful tips.
Are you going to get married in 2 weeks, are you going to attend get together or you need to look yourself fit & curvy in just two weeks ? Reason could be any, but I promise, with hard work you can do it.
For all those who need to lose 20 pounds in 2 weeks, here are some best ways, top home remedies, powerful tips along with some do' & do not's to help you reach the goal. What all you need to do is to just follow the tips & techniques mentioned in this post for these 2 weeks without fail.
6 Best ways to lose 20 pounds in 2 weeks
- Black Pepper treatment. Get some black pepper and make it into fine powder. Now store this black pepper powder in a tightly closed glass jar. Then mix 1 table spoon of black pepper powder in lukewarm water. Now add 1 table spoon of honey & 1 table spoon of fresh lemon juice in the water. Stir it well and drink. Do this daily on early mornings with empty stomach. This is very effective natural treatment to lose 20 pounds in 2 weeks.
- Complete fruits & vegetables diet. Sounds familiar, right ? But probably you haven't tried this. What all you need to do is to go with complete fruits & vegetables diet for 2 weeks. Though this is a bit difficult one, it really helps in losing weight fast. It burns extra fat all over the body and makes you look curvy. It even increases skin glow and promotes good health. It can me any fruit and any vegetable. No other items like meat, bread, fast foods & other. You may take some bread or fish in low quantities if you feel drained & less energetic. Make sure you get proper energy for your daily works & other workouts.
- Vajrasana. You may already know that Vajrasana is one of the best yoga techniques for burning excess fat around stomach, thighs and other body parts. Just sit in Vajrasana position for 10 to 15 minutes 3 times a day after having food. This burns fat and also improves digestion.
- Hot water technique. In western countries it is quite common that people eat some cold folds like ice creams after having food. But they are doing ti completely wrong. It leads to obesity because of poor digestion. If you look in Asian countries like China, Japan & India, people drink some hot things like coffee after having food. This aids in better digestion. Now you do the same thing. Just drink 1 glass of hot ( could be warm too ) after having any food. This helps in fast & better digestion. This helps as a fat burner too.
- Yoga. You already know this, right ? But you may not tried some powerful yoga poses that helps you lose 20 pounds in 2 weeks. Let me tell you those powerful yogasanas for weight loss. Dhanurasana (Bow Pose), Setu Bandh (Bridge Pose), Shalabhasana (Locust Pose), Ardha Matsyendrasana, Bhujangasana (Cobra Pose), Paschimottanasana (Seated Forward Bend). Do these yoga poses 2 to 3 minutes each. You can do 3 to 4 rounds a day and increase gradually. Almost all these poses are not so hard to do and you learn from any yoga instructor or you can learn them from online too. There are hundreds of free videos and apps that teach you yoga online. Find some best and move on.
- Dog breathing. Sounds weird, right ?? But it works. Dog breathing is slightly modified weight loss technique that could help to lose 20 pounds in 2 weeks. What all you need to do is to stay in Marjaryasana ( sometimes called as cat pose too ) with head straight. The pose resembles a dog. Now put your tongue out and exhale continuously just like a dog. Keep on exhaling though saliva comes out from mouth. Push your belly inner wards while exhaling. Do this for 3 to 5 minutes. You can go from 5 to 10 rounds daily.
6 Top home remedies to lose 20 pounds in 2 weeks
- Apple cider vinegar drink. Apple cider vinegar is a powerful drink that helps in quick weight loss. Though this is not familiar in eastern countries, this is popular in almost all western countries like Unites States, Canada, Germany, Australia & more. People in these countries regularly consume apple cider vinegar. It not just helps in losing weight, but it also got numerous health & beauty benefits. So for this add 2 or 3 table spoons of apple cider vinegar into 2 glasses of water along with 1 table spoon of honey & 1 table spoon of lemon juice. Stir it well and leave it for 2 to 3 hours. You may add 2 or 3 ice cubes for better taste. Drink this twice daily.
- Lemon & honey drink. This is one popular weight loss tip that's in practice from many years. Just add 1 table spoon of lemon juice along with 1 table spoon of pure honey in warm water. Now drink this on empty stomach. Do this on mornings for 2 weeks. It helps in losing 20 pounds for sure.
- Cinnamon and honey. Add half spoon of cinnamon powder along with 2 spoons of honey in a glass of water. Stir it well and drink it on early mornings. This is one of the effective home remedies for weight loss.
- Wheat grass juice for weight loss. These days, a lot of people started using wheat grass juice after scientists discovered various benefits of it. It helps in weight loss, purifying the liver, strengthening the heart, treating infertility and a lot more. So now let me explain how you could prepare wheat grass weight loss juice. For this get a medium size cup of wheat grass and make it into juice in a blender. Now add 2 table spoons of lemon juice into it. You can also add a bit of black salt for taste. It's ready to drink now.
- Carrots with butter milk. Eat 2 or 3 small carrots along with butter milk. This simple diet is one of the best fat burners you could get at your home.
- Basil seeds drink recipe. Basil seeds, also called as Sabja seeds are well known for weight loss. Just soak a table spoon of basil seeds in water. Now you can also add 1 table spoon of lemon and honey. Then leave it for 30 minutes to 1 hour and consume. Try this twice daily. It could really help to lose twenty pounds in two weeks.
12 Tips on how to lose 20 pounds in 2 weeks
- Quit sweets & consume spicy foods. Sweets increases fat in the body but spicy foods could help in better digestion. So it's better to quit sweets for these two weeks and consume spicy foods in less quantities.
- Body massage. Well you may already know that body massage will make your skin beautiful & shiny, but you may not know that it even makes your body curvy & healthy too. Yes, regular body massage can help to reduce weight. For this you need not to visit a Ayurveda spa, you can do it yourself. You can use coconut oil, sesame oil, castor oil or any other herbal oil. Massage with oil all over your body by applying good amount of force. Bath after 30 to 45 minutes with hot water. You can even visit Ayurvedic clinic if you are ready to spend money on body massage.
- Swimming for 30 minutes. An average person can burn about 500 calories if he/she could swim for 30 minutes. So why late, just start swimming for 30 minutes in the morning and evenings. It's a good workout and fun too.
- Surya Namaskar. Also called as Sun Salutation. This is a great workout for overall body discovered by ancient Indians. Practice 3 to 4 rounds of Surya Namaskaras or Sun Salutations early in the mornings. It not just makes your body curvy, but also promotes healthy skin & hair growth too.
- Quit cool drinks. They contain lot of sugar and leads to weight gain. They are harmful too. So I strictly warn you to quit cold drinks if you want to lose 20 pounds in just 2 weeks.
- Use coconut oil for cooking. Coconut oil contains high amount of proteins and low calories. So it helps a bit in losing that extra weight. So from today, quit all those other oils and start suing coconut oil for cooking. It not just helps in losing weight but also it had for many other benefits. It's mentioned in ancient texts of Ayurveda too.
- Sleep for 7 to 8 hours. From the research by National Center for Biotechnology Information ( NCBI ), it is known that sleeping for less hours can lead to weight gain. This study is conducted on hundreds of men and women in many western & eastern countries like America, Canada, India, China & other. So make sure to sleep for at least 7 to 8 hours a day.
- Eating in small plates. This technique is much related to that of psychology. If the container is small, obviously the content would be small. According to a research, people who ate food on small plates eat less than what they normally eat & it leads to natural weight loss.
- Quit eating packaged foods. Packaged foods are like slow poison, they not just increase fat in the body but also spoils health.
- Squats. Squats are one of the most powerful exercises to reduce weight. You don't need to spend any extra penny on these and even you don't need to go somewhere else. All you need to do is 100 to 120 squats daily. Just search for 100 squats a day before and after or squats challenge and you would find the results of it. Squats not just help in losing 20 pounds in 2 weeks, but also makes your thighs, butts and belly fit & curvy too.
- Jogging. Jogging also helps you in losing weight fast. It even makes you healthy & beautiful.
- Green tea. Ok, you know this.
How to lose 20 pounds in 2 weeks - Do's
- Eat fresh fruits, vegetables
- Sleep for at least 8 hours
- Drink more water
- Try to consume more liquids than solid foods
- Play any kind of outdoor games for 30 to 45 minutes
- Bring more sweat out of your body
- Take stairs instead of lift
- Walk more, you can even run
How to lose 20 pounds in 2 weeks - Don'ts
- Don't drink alcohol
- Don't eat spicy foods or fast foods
- Don't eat sweets & milk products
- Don't consume cold drinks & ice creams
How to lose 20 pounds in 2 weeks - Workout Videos
How to lose 20 pounds in 2 weeks - Diet Charts ( Diet Plans )
Here it ends. Hope all these tips, ways, home remedies and workout videos stand as the best answer for your question of How to lose 20 pounds in 2 weeks. And I am sure you can easily loss 20 pounds in two weeks if you could try these.
Now please let me know your opinion on this post. And if you also got some other good tips, diet plans and workouts, kindly mention them in the comments section. Also don't forget to share this article in your social circles.