Back surgery alternatives - Natural remedies and treatments for back pain

If you are searching for some best back surgery alternatives, here is an info graphic with some top natural remedies to treat back pain ( ache ) and serve as surgery alternatives.  

Well, today I though of speaking about very serious & common health problem people are facing today. And it's none other than Back Pain ( back ache ). These days, every 7 among 10 people face back pain problem.

People in almost all countries are facing this problem today. And this problem is becoming common in highly developed countries like United States, United Kingdom, Japan, Germany, Canada, Australia & many other.

Earlier people used to experience back pain at the age of 50's & 60's. But these day, even young people are facing this problem. Various scientific researches are made on this and they found some 10's and 20's of reasons for this. And the major reasons are lack of healthy food, improper lifestyle, no proper exercises & many more.

In this 21st century, people eat a lot of food which is unhealthy and they eat it in improper timings. Food lacks in calcium and other elements like protein & vitamins. They continuously work for hours sitting at one place. They don't even walk for 20 or 30 minutes a day. They don't do any body exercises. They don't go to gym, they don't do yoga, they neither run nor walk. Now, how can we expect a healthy body with this.

Well, what even happened is happened. Now with severe back pain, people are opting for surgeries. Though back surgeries are not so familiar in developing countries like India & China, these kind of surgeries are in existence in developed countries from many years. People in developed countries spend millions of dollars on many back pain surgeries namely laminectomy, scoliosis surgery, discectomy surgery, spine surgery and many other. Though these surgeries gives good results most of the times, these many lead to many side effects and huge expense.

So, for people who are searching for back surgery alternatives, here is a list of natural treatments for back surgery you can get for few dollars. Just go through the infographic below by Paininjuryrelief website.

Well, now you are with some amazing natural remedies that help you cure back pain. These natural treatments for back pain could be very helpful because it's completely natural and least expensive. These remedies worked for thousands of people, and now it's your turn to give a trial and succeed.

Well, this could be useful for you in future, so better bookmark the page so that you don't miss this post. Also kindly share this article in your social circles and let your friends and family know about these amazing back surgery alternatives. 

Top & best home remedies for hair growth, treat hair fall or loss naturally - Tipsmonk Thumbnail image

Are you worried about hair fall and searching for home remedies for hair growth & how to grow new hair naturally ? Then here are 30 top natural treatment for hair growth with tips you can do from home itself. 

These days Hair Fall has turned into a nightmare for people of almost all ages. With the worst lifestyle we are leading today, it is turning week and thin. We neither eat well balanced diet nor do proper exercise. Now how can we expect healthy, strong, black & thick hair. 

Due to huge hairfall and bald head problems, people are turning to artificial hair transplants like Dr. Batra's and many other transplant experts. And some other turn towards costly hair tonics and oils. 

But you know what, there are a lot of useful and most powerful natural remedies in your home which can bring you good results. But many are unaware of these great secrets. 

So for sake of all those people who are worrying a lot about hair fall, I have made some research on best home remedies for hair growth and listed these 30 top natural remedies on how to grow new hair naturally and how to cure hair fall at home itself. 

These are collected from various hair experts, ancient Ayurveda books, expert Yoga gurus, grandmas and from some other sources. These are proven tips and techniques. A lot had tried and experienced good results in the end. Now it's your turn try these natural treatments for hair growth. Now why late, just dive in to those amazing hair growth home remedies. 

1. Triphala churn treatment for hair growth

Triphala churn is one of the most powerful medicine in Ayurveda. It is made from 3 Ayurveda herbs, which plays very key role in Ayurveda. You can get Triphala Chrun ( powder ) at any nearest alternate medicine stores. You can also order it online.

Now let me explain how this simple home remedy can be used for hair growth and regrowth.
  • First soak 1 teaspoon of Triphala churn in 1 glass of water and leave it for whole night
  • Then in the morning, boil this mixture until one quarter ( 1/4 th ) of the mixture remains in the bowl
  • Now apply and massage this paste deep into hair ( wash after 2 to 3 hours or you can leave it for while night )
This simple technique strengthens roots of hair and stops falling. This even promotes growth. This amazing technique is in practice in India from past hundreds of years. Even today many people practice this in Indian villages. Try this simple home remedy for 3 to 4 weeks and I am sure you will be surprised with the results. All your problems come to an end and you will be left with strong, long & black hair. This stands top in home remedies for hair growth.

2. Henna treatment for hair

Henna ( also called gorinta in Telugu ) is one great herb for hair growth. This is majorly used to colour hair and design as tattoos on hand. But Henna can make your hair grow thick, long and strong too. Just follow the simple steps mentioned below to make this amazing hair growth treatment.
  • First get some leaves ( gorinta aaku ) and flowers ( gorinta poolu ) of henna plant
  • Now make them into paste and squeeze out the juice
  • Now mix this extracted juice with coconut oil and boil it for 5 to 10 minutes on low flame 
  • Apply this deep into scalp and leave it for whole night
Try this twice or thrice a week and this brings your hair fall to an end and makes them strong by strengthening the roots. This even turns them shiny black.

3. Onion juice

Top & best home remedies for hair growth, treat hair fall or loss naturally image - Tipsmonk

You might be a little surprised with this. But believe me, this is one of the top recommended home remedy by experts on how to grow new hair naturally. This is very simple, natural and doesn't have any side effects.
  • Cut 1 medium size onion and make it into juice
  • Apply and rub this on the head portion where you lost hair
  • Make sure to rub well so that it gets into the scalp and leave for whole night
Follow this technique everyday for 15 to 20 days and you will be surprised with the results. Hundreds of people tried this and got good results. Many people are unaware of this simple home remedy and are spending thousands of dollars on various treatments.

4. Consume amla powder

Amla is one of the top and best natural herbs for hair in Ayurveda. Amla ( Indian Gooseberry ) is rich in C Vitamin. Ancient scholars used to suggest Amla for almost all hair problems like hairfall, grey or white hair, split ends, alopecia areata, male and female pattern baldness.

What all you need to do is,
  • Drink 1 table spoon of amla powder along with milk ( or water ) every night
Even yoga guru Baba Ramdev mentioned in many of his Hindi speeches which you could find in YouTube. You can buy Amla powder from any nearby Ayurveda herbs store or you can order it online too. 

5. Balayam ( Nail rubbing exercise )

If practised for long time, Balayam ( Nail rubbing exercise ) can really do wonders. For this you don't need any external things or herbs. You just need fingers and some time. 
  • Rub your finger nails vigorously for 5 to 10 minutes on mornings and evenings
This is one great technique for hair growth and regrowth mentioned in Ayurveda and Acupressure. Thousands of people in countries like India, United States, Canada, Germany, United Kingdom, China, UAE, Australia had tried this technique and got good results. Now it's your turn. Read in depth about Balayam yoga - Nail rubbing benefits and side effects for hair.

6. Tamarind paste

Top & best home remedies for hair growth, treat hair fall or loss naturally image - Tipsmonk

A little surprise again ?? Don't worry, this works best and completely natural. This is one great secret of strong and long hair of aged women in remote villages of India. This is one of the top grandma tips for healthy growth.
  • Bring some fresh tamarind and put it in a bow of water for 2 to 3 hours
  • Now squash it well and make it into paste with hand itself
  • Then rub your hair with that tamarind paste well ( rinse well for 10 to 15 minutes )
  • Leave it for 2 to 3 hours and wash
With this simple routine, they turn strong and fall gets reduced. Follow this twice a week. This even turns them shiny black and silky smooth.

7. Castor Oil

If you are from South India, you might already know the power of castor oil. Though kids hate it, almost all parents used to apply this sticky oil on their kids' heads. And the reason is for strong, black hair and good memory. It even cools the brain.
  • Apply castor oil and massage for 5 to 10 minutes with finger nails. 
  • Leave for whole night and wash in the morning with reetha ( soap nuts )
Castor Oil works like magic. This even clears thin hair problem and makes it thick. This is the secret of many aged people in South India. Try this everyday for 15 days and you will be surprised by the results for sure. 

8. Fenugreek seeds

Top & best home remedies for hair growth, treat hair fall or loss naturally image - Tipsmonk

Fenugreek ( methi ) seeds can work like wonder for new hair growth naturally. 
  • Get some Fenugreek ( methi ) seeds and soak them in water for the whole night
  • The next morning make those seeds into fine paste
  • Now apply this paste and massage gently so that it gets deep into roots
  • Leave it for 1 or 2 hours and clean with reetha ( soap nuts )
Try this natural home remedy alternate days for 1 month and you can observe the results. 

9. Coconut Oil massage

Coconut oil has many essential nutrients that are needed for healthy and fast growth. And with coconut oil massage, those nutrients gets penetrated well into your hair and promotes growth.
  • Get some pure coconut oil and massage with finger tips for 8 to 10 minutes
This is widely known secret in Kerala. Almost everyone in that state use coconut oil and that's why their hair stays strong and black even in old age. You too try this.

10. Radish juice hair treatment

This works same like onion how I said in 3rd home remedy. 
  • Cut 1 radish and make it into juice
  • Apply and rub this on the head portion where you lost with some cotton cloth
  • Make sure to rub well so that it gets penetrated deep into the scalp and leave for the whole night
This is one another natural treatment for hair growth that works best. So if you are suffering from bald head problem, you don't need to go for transplantation and spend lakhs on it. Just follow this simple technique and they will start growing back in less than 45 days.

11. Bhringraj hair oil

Believe it or not, Bhringraj oil is the world's best oil for hair growth & regrowth. This works like magic & clears all problems like hair fall, pattern baldness in men and women, greying and many other.
  • Get some Bhringraj oil and massage it for 10 to 15 minutes
  • Clean on the next morning with Shikakai or Kunkudukai powder
This great secret is mentioned in ancient texts of Ayurveda by renowned Indian scholars of alternative medicine.

12. Eat curry leaves powder

Top & best home remedies for hair growth, treat hair fall or loss naturally image - Tipsmonk

Curry leaves has amazing nutrients and vitamins to cure hair loss, premature greying, split ends & many other problems. This is why curry leaves powder is added into daily food by ancient Indians.
  • Eat curry leaves powder along with ghee either in rice or chapati 
You can get ready made curry leaves powder from any super market. You can even make it yourself at home. First get some dried curry leaves and make them into fine powder. Now add sufficient salt, chilli powder and some garlic cloves. 

Since there are a lot of benefits of curry leaves, I recommend you to consume it twice a day for better results. Try this simple kitchen remedy for 20 days and get surprised with the results.

13. Massage with Hibiscus oil

Hibiscus oil can bring you many benefits. You can either make it at your home yourself or you can buy it online.
  • Apply and massage hair gently with Hibiscus oil for 5 to 10 minutes
  • Leave it for one night and wash in the morning
Try this routine for 30 days on alternate days for better results.

14. Apply Amla ( Indian Gooseberry ) powder paste

In the 4th home remedy I have already mentioned that Amla is too good for hair and recommended to drink it daily. Now it's time to apply.
  • Get some Amla ( Indian Gooseberry ) powder and mix it with water or coconut oil to make it a paste
  • Now apply this paste and massage so that it gets penetrated into the scalp
  • Leave it for 1 hour and wash away with 

15. Massage with Neem oil

Neem is one of the most effective herbs in Ayurveda. It is used to treat many health and beauty problems. It works best for skin and hair. Neem oil can kill those harmful things that are causing damage and bring your lost hair back.
  • Apply and massage Neem oil for 5 to 10 minutes
  • Leave it for 1 night and wash in the morning with soapnut powder or paste

16. Hibiscus leaves for hair

Top & best home remedies for hair growth, treat hair fall or loss naturally image - Tipsmonk

Taking from leaves to flowers, almost all parts of hibiscus plant are beneficial for hair.
  • Get some fresh hibiscus leaves and make it into paste by adding some water
  • Now apply this hibiscus leaves paste deep into scalp 
  • Leave it for 2 hours and wash with soapnuts
This simple home remedy can strengthen the roots and make them strong. Follow this simple routine thrice a week for 30 days and you will observe them turning healthy and strong. Since it got many benefits and uses for hair, it's better to have a hibiscus plant in home garden.

17. Use Shikakai instead of shampoo

Shampoos contain many artificial substances that can lead to damage. Our ancestors and grandmas used to use Shikakai ( Sikakai ) as shampoo and this is the great secret behind their strong hair even in 90's. Even today many Bollywood and other Indian actors and actresses use Shikakai as natural alternative for shampoos.
  • Mix 2 or 3 tablespoons of Shikakai powder with some water and make it into paste
  • Apply and rinse on wet hair
  • Leave it for 2 to 3 minutes and wash with water
  • Repeat this twice or thrice so that hair gets cleaned well
You can get Shikakai powder from any local herbs store. You can order it online too. You can even make yourself at home by getting Sikakai seeds. 

18. Curry leaves and coconut oil

I have already mentioned that curry leaves are one of the top hair growth treatment recommended by proffessionals. Earlier I have suggested you to eat it. Now it's time to apply. Follow the steps below
  • Get some coconut oil and boil it along with some curry leaves in it
  • Boil under low flame for 20 to 30 minutes
  • Now take out the oil along with leaves and store in a bottle
  • Apply this oil twice or thrice in a week
Try this natural home remedy for 4 to 5 weeks and you will start observing the results. 

19. Eat Yellow peppers

Yellow pepper is rich in Vitamin C which is very useful vitamin for hair growth.
  • Add Yellow peppers regularly into your diet
Eating Yellow peppers daily can strengthen the roots and stop the loss subsequently. 

20. Eat leafy green vegetables

Leafy green vegetables are high in anti-oxidants, proteins, vitamin C and vitamin E which plays key role in hair growth.
  • Consume all kinds of leafy green vegetables ( better just boiled ) 
By adding leafy green vegetables daily, your body gets all the essential elements that your hair need for its growth.

21. Practise yoga poses for hair

There are some best asanas ( poses ) in Yoga that can cure hair loss.
  • Do yoga poses namely Pavanamuktasana, Uttanpadasana, Adho Mukha Savasana, Apanasana, Sasangasana, Sarvangasana each for 2 to 3 minutes either on early mornings or evenings 
These are very effective for growth and can yield desired results without spending any money. But you need to have patience for this because yoga doesn't give you instant results. You need to practice them for long time, but these give permanent results.

22. Olive oil treatment

The Olive oil treatment for hair fall that I am going to mention now is by a great ayurveda guru of Telugu state. What you need to do is,
  • Get some pure olive oil and heat it for a while
  • Now add 1 table spoon of pure honey in it
  • And add one spoon of cinnamon powder in it
  • Mix it well and make it into a fine paste
  • Now apply this and massage deep into scalp and on bald spots for 10 to 15 minutes
  • Leave for 15 more minutes and wash with Shikakai powder or reetha ( kunkudukai / kunkudkaya )
This technique is tried by many Indian women and got good results. This natural treatment not just gives relief for hair fall but also it treats bald head too.

23. Drink amla juice daily

Well, third time for amla ( Indian Gooseberry ). By mentioning it again and again, now you should have got some clear understanding of how effective amla is for hair growth. 
  • Get amla juice and drink 2 table spoons of it along with milk or water every night
Try this for 30 days to 45 days and you will see the results.

24. Aloevera treatment for hair growth

Aloe Vera is one of those most used herbs in hair and beauty products. Aloe Vera gel can strengthen the roots and make them strong.
  • Get some pure Aloevera gel and add some coconut oil in it. 
  • Apply it and leave for 30 minutes
  • Now wash with Shikakai powder or reetha ( soap nuts )
This simple routine not just works for loss, but very useful in hair conditioning too. So smooth & strong in single step. 

25. Eat sesame seeds daily

Either white or black, eat a fist of sesame seeds daily on early mornings. Sesame seeds contain some amazing minerals and vitamins like calcium, Copper, Manganese along with Vitamin B1 and natural anti-oxidants which are very useful.
  • Eat a fist of sesame seeds as soon as you woke up on the morning 
Try this home remedy for 45 days to 60 days. Your hair fall stops, and they even turn strong & thick. You know what, black sesame seeds can also cure premature hair greying. And one more additional benefit. You teeth stays strong even in 70's and 80's. Amazing home remedy .. right ??

26. Massage hair with Brahmi oil

Though many people are unfamiliar with this name, this is one of the most powerful hair oil in the world. It's importance is greatly mentioned in many ancient alternate medicine texts related to hair. 

Brahmi oil is made from its leaves and this herb is mostly available in India only. Brahmi is grown only in few other countries apart from India. Both Indian men and women have been using this oil from past thousands of years.

Brahmi oil contains most essential nutrients that plays vital role in hair growth. 
  • Get some Brahmi oil and massage gently so that it reaches into scalp for 10 to 15 minutes
Follow this technique daily for 15 to 20 days and you will be really surprised with the results. 

27. Egg treatment for hair

Ohh, smells bad..right ?? But needed if you want strong hair. Do you know why those body builders eat lot of eggs everyday. Because it's high in protein and other useful minerals and vitamins.

And even your hair too need those proteins & other vitamins for healthy hair growth.
  • Break an egg and pour it in a bowl
  • Now mix some coconut oil or almond oil into it
  • Make it into paste & apply this mask on hair
  • Leave it for 30 to 45 minutes until it gets completely dried
  • Now wash it well with Shikakai powder or reetha ( soap nuts )
Since it smells a little stinky be sure to wash well. This natural hair growth treatment can be useful in providing appropriate amount of protein for healthy growth. 

28. Massage with Black Sesame oil 

I have already mentioned that Sesame seeds are one of the best hair home remedies and this time you need Black sesame seeds oil.
  • Massage with Sesame seeds oil twice or thrice in a week for 5 to 10 minutes slowly with finger tips
This strengthens the roots and makes them thick. This also increases blood flow in the head part and promotes faster growth.

29. Eat Sunflower seeds

Sunflower seeds are rich in Vitamin E which is very essential for healthy hair growth. 
  • Eat a small cup of Sunflower seeds everyday 
This simple routine can increase blood flow into your scalp. But take care, eating too much of Sunflower seeds leads to headache for some people. 

30. Massage with Almond Oil

This is my best home remedy for hair growth which I rely on. This is the most hidden secret of many actresses and celebrities.
  • Massage with almond oil everyday for 5 minutes
Since almond oil is not too sticky, you can apply and go out. But be sure to cover with some clean cloth to avoid pollution & thereby lead to dandruff. 

Well, here it ends. So, now you are with 30 most effective natural home remedies to treat hair fall. Why late, just try these natural remedies from today itself and get back your lost hair. And make your hair strong, long, thick and black in less than 30 days. All the best.

Before you leave, kindly share this article in your social circles. Because, they say sharing is caring. And also let me know if there are any other home remedies and natural treatments for hair growth that you know. Write them below in the comments section. 

How to reduce weight fast at home naturally - 40 Tips & Home remedies - Tipsmonk

Here are 40 top and best tips along with home remedies to reduce weight fast and quickly at home itself. All these weight loss tips are natural and proven too.

So, you are one of those people suffering with the problem of over weight and need some home remedies to reduce weight fast and naturally at home, right ?? Then you are at the right place. 

Do you know, according to a survey conducted by World Health Organization in 2008, " More than 1.4 billion adults were overweight and more than half a billion obese ". And the study also states that " Overweight and obesity are linked to more deaths worldwide than underweight ". So if you are suffering from obesity, you are in a great danger.

But don't worry, Tipsmonk brings you 40 simple tips for reducing weight fast at home itself. All these tips and home remedies are completely natural and gives results quickly. For this I have made some serious research on best ways to reduce weight at home by going through a lot of books, articles, fitness experts and many other sources. And finally I have listed more than 100 tips and home remedies for quick weight loss. 

And from them I have taken out these top 40 tips to reduce weight quickly at home. Most of these quick weight loss tips and home remedies are taken from Ayurveda, because I always prefer natural ways because it doesn't have any side effects. If could follow these tips continuous period of 7 days, 10 days, 30 days, 45 days or more, you could observe the results yourself and I am sure you will be surprised in the end. A lot of people has lost more than 10 to 20 Kgs in less than a month by following these tips and home remedies. Another great thing about these tips is that most of these could be used to reduce weight without any exercise. 

Fine, now I don't want to bore you. Come on, let's dive into those top and best tips for reducing weight quickly from home itself. 

1. Complete fruit & vegetable diet. Live on a complete fruit & vegetable diet for 1 week. In these 7 days, don't eat any other foods except fruits and vegetables. If you could follow this simple tip, you can reduce weight fast at your home itself. Try to eat carrots, apples, bananas, oranges, pine apple and cucumber these 7 days.

But be sure that you don't do any heavy works in these 7 days. Due to sudden change in diet plan, your energy levels gets decreased and their might be chances for some health problems. So first try to do it for 1 or 2 days and gradually increase it to 7. Of course, there are a few people who live on complete fruit & vegetable diet for their whole life.

2. Vajrasana after eating food. Vajrasana pose in yoga is know for weight loss. This yoga pose helps in igniting digestive fire and this further helps in the better digestion. And good digestion leads to perfect weight management. You can even try this pose in your leisure times too. This burns the extra fat around your tummy.

3. Drink lemon water with honey. Lemon water with honey is one among those best tips by top nutrition specialists to reduce weight fast. Add 1 or 2 table teaspoons of honey in a glass of fresh lemon juice and drink it on early mornings. Try this simple tip for 3 weeks and I bet all the extra fat in your body will be reduced.

4. Do fasting. There used to be a friend of mine who is so fat. And you know what, he reduced his body weight completely without any artificial treatments by doing only fasting. He is slim and perfect now. What all he has done is fasting on fruits on every Friday. You can try some other days too. It completely depends on your comfort. You can also consume cow milk along with fruits on fasting days.

5. Do Kapalbhati yoga daily. Kapalbhati Pranayam is one of the ancient Indian breathing techniques in Yoga which gives a lot of health and beauty benefits for the practitioner. And these days with the teachings of Swami Baba Ramdev Ji, Kapalbhati gained back its popularity. 

Kapalbhati is a great exercise for weight loss. With Kapalbhati you can loss 10 to 15 Kgs of weight in 45 days naturally. So try to do Kapalbhati pranayama for 5 to 10 minutes either on early mornings or on evenings.

Tips & Home remedies to reduce weight fast - Swimming - Tipsmonk

6. Do swimming. With swimming you can easily burn a lot of calories. Its fun too. You know, swimming continuously for 1 hour can burn more than 720 calories. If you could burn 720 calories daily, you can easily reduce your weight by 10 to 15 Kgs in 30 days.

7. Reduce sweet intake. Eating sweets can increase fat content in the body and make you over weight. So from now no chocolates, no cookies, no pastries and no more sweet products.

8. Eat 2 carrots along with a glass of butter milk. This is one the the best remedy to reduce weight fast  and naturally at home. Carrots and butter milk are best in cutting that extra fat around tummy and making you look skinny. With this simple home remedy, you can loose more than 3 to 5 Kgs in just 45 days. You can try this to reduce weight after delivery too. 

9. Keep walking. waking is the simple and best exercise for reducing weight naturally. You neither need to spend hundreds of dollars nor need to work hard for this simple remedy. What all you need to do is to quit your bike or car and make your journey on foot. Of course, I am not saying you walk for miles throughout the day, but at least stop using vehicles for short distances like to the super market, a near by park or some other. Remember, the more you walk, the more weight you loose.

How to reduce weight fast naturally - Cucumber for weight loss

10. Add cucumber into your diet. When it comes to weight loss, the first vegetable I recommend is cucumber. Cucumber is very low in calories and high in other essential elements useful for your body. Many weight loss experts suggest cucumber as major diet for weight loss. Many have tried this and it worked well for them. Now it's your turn to try cucumber and reduce weight naturally. If you get bored by the taste, you can even add some green chilli paste for a bit spiciness.

11. Hot water weight loss treatment. This may sound a little bit cheesy, but it's simple and natural. What all you need to do is to consume 1 or 2 cups of hot ( you can also go with warm ) water right after having your breakfast, lunch and dinner. This increases digestive fire and help burning extra fat in your body. This is one simple weight loss technique followed in many Asian counties like China, India, Japan, Sri Lanka and some other.

12. Quit cool drinks. Cool drinks contain a lot of sugar and many other harmful things that leads to weight gain. So if you are serious about loosing weight, you need to quit all kinds of cool drinks. This even keeps you away from various serious health problems.

13. Eat only 2 times a day. On mornings and evening. You can have your breakfast at 10 or 11 AM and your dinner at 6 or 7 PM. This is the most healthiest way to eat. Ancient Indians used to follow this and they used to be fit and curvy even at the ages of 50 and 60. And don't eat any other snacks in middle of this. And if you can't do this, you can have 1 more session in the afternoon with low calorie snacks.

Tips on how to reduce weight fast and naturally at home by Tipsmonk Youtube Thumbnail

14. Use coconut oil for cooking. Coconut oil is low in calories and high in proteins and it helps you in reducing weight fast at home itself. This weight loss secret is written in ancient Ayurvedam books which most of the South Indians follow even today. And this got spread in various western countries like United States, Germany, Canada, Sweden, Switzerland, Australia and United Kingdom too.

15. Sleep for 8 hours. According to a research conducted by National Center for Biotechnology Information ( NCBI ), sleeping for less hours can lead to weight gain. This study is conducted on various men and women of America and other countries. So sleep for at least 8 hours a day. Sleep at 9 at night and wake up at 5 in the morning. This is the best time to sleep and turn yourself fit.

16. Consume green tea. Green tea is one the best natural drinks for weight loss. Thousands of people tried green tea for reducing weight and got succeeded. Green Tea is low in calories and also helps in burning extra fat in the body. It is also rich in anti-oxidants which can help you in preventing various kids of cancers. You can also read Green Tea for Weight Loss by Women's Health Magazine for more.

17. Chew the food well. This is one of the major reasons for formation of fat in the body. The food we eat should chewed well so that it would be easy for our digestive system to digest it. But in this highly busy era, we even don't have time to sit and eat. Then how can we chew it well. But if you want to reduce weight, you need to chew food for at least 24 times. You can even chew it for 30 to 35 times.

Quick weight loss tips and techniques - reduce weight fast naturally

18. Eat seasonal fruits. Eat all seasonal fruits you get in your area. These are most healthy and good for you. If you live somewhere in South India, there's no need to eat only Straw Berries which are not available for you. You can go with fruits available in your locality like guava, banana and other. Respect them.

19. Breathe a lot. Your breathe is directly proportional to your weight loss. The more times you breathe, the more weight you loose. You can do anything for this. You can run for 30 minutes, you can swim for 20 minutes, or you can lift weights. Do whatever. You can even simply breathe more times than you generally do for 3 to 5 minutes. Keep breathing. Keep loosing.

20. Eat in small plates. Well, this is a bit related to psychology. The more big your plate is, the more stuff you add into it and the more food you eat and the more weight you gain. So eat is small plates so that you can eat less and loose weight more.

21. Reduce mental tensions. Increased mental tensions can also lead you to weight gain. So reduce them. Practice meditation, get into nature, visit spiritual places. Do anything, but stay calm and peace.

22. Bring a pet home. Wait, wait .. how can a pet help you in reducing weight ? But this really works, believe me. With a pet being in home, you stay active playing with it always. And unknowingly you shed few calories and this can help you to loose weight at home itself.

Reduce weight fast at home naturally with green foods - Weight loss tips and techniques

23. Eat leafy green food. Authority Nutrition says that Leafy Green foods like collards and spinach  are one of the best weight loss foods you can cook at home. These contain low calories and carbohydrates. But highly packed with other necessary elements like fibre and vitamins which are very healthy for our body. So with these foods, you not only stay fit but also healthy.

24. Dance for your favourite music. Everyday dance 15 to 20 minutes for your favourite music. Dance like no one is seeing you. If you can dance along with your partner, that would be much better. With this simple routine, you are going to burn good number of calories and reduce that extra fat around your tummy. In addition you get fun too.

25. No other activity while having food. A lot of people will have a habit of watching TV or reading something while having food. This is really a bad habit. According to Ayurveda, ancient Indian medical science you shouldn't even speak while having food. And what to say about other activities. With some additional activity while eating food, you eat a lot more than what you really need. And this makes you fat unknowingly. So don't forget this tip.

How to reduce weight fast at home - easy weight loss tips

26. Start lifting some weights. You don't need to go gym for that. You can do it at home itself. Don't depend on someone, lift any weight you can at home yourself. This simple tip can reduce your body weight naturally. But remember, don't break your body by lifting heavy weights. This works best for ladies trying to reduce weight after delivery. 

27. Drink Amla juice. Amla ( Indian Gooseberry ) juice is one of the best drinks for weight loss. This natural drink helps in clearing digestion problems and burning extra fat around tummy. Amla juice has very significant results in reducing weight. Thousands had tried this and got good results. What all you need to do is to get some amla juice and drink it along with warm water everyday. With this you reduce your weight by 5 to 10 Kgs in 30 days from home itself.

Weight loss tips - Reduce weight fast at home naturally

28. Ban packaged foods. I mean not the production, but consumption. Almost all packaged foods are high in calories and fat. So consuming these foods make you look much bulk. So stop eating these.

Weight loss tips - Sex for weight loss fast at home naturally

29. Have sex often. According to a research, having sex thrice in a week can help you loose 5 to 10 Kgs in 20 days. I mean very rigorous sex, not as simple as you generally do ( I am kidding, you are good ). But remember that too much sex can be unhealthy. So stay up to your limits and copulate. You can even calculate how many calories you burnt while having sex with this simple sex calculator tool. And of course, this tip is not for you if you are single.

30. Cure constipation. If you have constipation problem, try to cure it as fast as possible. This may be one of the reasons for obesity too.

Weight loss tips - No alcohol - reduce weight fast

31. Quit alcohol. Though people say that alcohol helps in loosing weight, that's completely a wrong prediction. Alcohol make you turn fat. So just quit it. And if you are addicted to it, you can limit your alcohol consumption.

How to reduce weight fast at home naturally with yoga - Tipsmonk

32. Do Yoga daily. You probably know that Yoga is one of the best exercises for weight loss you can try at home. You don't need to go somewhere else for this. You even don't need to spend hundreds of dollars on it. You can learn it yourself online from various sources like yoga websites, YouTube videos, Yoga mobile apps and many other. Yoga poses like Halasana, Naukasana, Bhujangasana, Bhekasana, Setu Bandhasana, Vakrasana and a few other help in reducing weight fast.

Reduce weight fast at home naturally with black pepper - Quick Weight loss tips

33. Add Black pepper into your diet. Black pepper can break the fat cells in your body and help in weight loss. Add black pepper into the foods you cook or sprinkle black pepper powder on salads. Try this simple weight loss tip for 10 days and I am sure you will be surprised with the results.

34. Try dog breathing for quick weight loss. Dog breathing is one of the best breathing techniques in the world to reduce weight fast and naturally at home. What all you need to do is to sit in Marjaryasana ( also called as cat pose in Yoga ) but with head facing down. And now breath rigorously just like a dog. Keep doing it. Let the saliva keep flowing out of your mouth. Do this 3 rounds, each round for 2 minutes. And I bet you are going to loose 10 to 15 Kgs in just 30 days ( 1 month ).

35. Chant a mantra aloud. You can chant any mantra like Om, Hare Krishna  or some other. But chant so aloud so that you get exhausted. Almost all mantras are so powerful so that they not only give you spiritual benefits but also many health & beauty benefits. With this simple tip, you are not only reducing weight but also moving ahead spiritually.

Tips & Home remedies to reduce weight fast at home - Avoid milk products - Tipsmonk

36. Avoid milk products. As you already know that milk products contain high energy and fat substance, it's better to avoid all milk products like Butter, Cheese, Curd, Yogurt and all other.

37. Follow a weight loss diet chart. You could find a lot of diet plans from fitness experts online. Just download them and follow that particular diet for a certain period. This helps in you controlling yourself an your appetite. Try to follow a natural weight loss diet which doesn't include packaged foods and non vegetarian foods. 

Zumba for weight loss - reduce weight quickly and naturally from home - Tipsmonk

38. Try Zumba for 1 month. Zumba is a dance fitness program found by Alberto "Beto" Perez. He is a dancer and choreographer from Columbia. With Zumba, you can loss up to 2 pounds in a month. It's quiet useful and a lot fun too. 

Quick weight loss tips to reduce weight naturally at home with exercise - Train hard - Tipsmonk

39. Train hard. You don't need to join a gym for that. You can do it yourself at home itself. Try simple exercises like sit ups, push ups, lifting weights and other. Though you can reduce weight without exercise, adding these simple exercises can help you reduce weight quickly. Just some added benefits. 

40. Try Baba Ramdev Patanjali weight loss products & medicines. Last but a bit powerful. Thousands of people tried Baba Ramdev Patanjali weight loss medicines like Divya Medohar Vati, Divya Peya Herbal Tea and experienced good results in less than 10 days. So why don't you make a try. 

Well, here ends the quick weight loss tips. So now you are with 40 amazing tips and home remedies for reducing weight fast at home itself. Don't be late. Just start following these natural tips and get surprised with the results.

And I promise, if you could follow all these tips and home remedies, you are going to lose that extra fat around your tummy and tun fit and sexy in less than a month.

And if you got some other best tips to reduce weight naturally at home, kindly mention them in the comments section. Also share your personal experience in weight loss journey. Share this post in your social circles for me.

And now, tell me " Which is your favourite tips for quick weight loss ?? ".