11 Lifestyle tips for Students and Researchers - Tipsmonk

Lifestyle tips for students and researchers

A healthy lifestyle is important both for researchers and ordinary people. Check up some useful tips how to stay fit even despite many stresses and barely any free time.

Lifestyle as a psychological term

According to Alfred Adler, a well-known psychologist, and creator of his own psychoanalytic concept, lifestyle is a unique combination of traits, behaviors, and habits which altogether reflect a unique picture of human existence. Furthermore, this scientist believed that a stable “image” usually needs several years to form. Later in adulthood, it is possible to find new ways of expressing lifestyle, but, by and large, life priorities and perceptions of life itself will depend on the "seven-year-old" image

Unfortunately, most of the students do experience problems in almost all spheres of their life. Irregular schedules, tight budgets, long distances between universities and homes are definitely not the factors which are going to improve the students’ lives or at least keep them in a more or less satisfactory physical shape. What’s the solution then? Here are some lifestyle rules you should follow in order to protect your health and improve your stamina during these difficult years of being a student.

11 rules for a student to lead a healthy lifestyle in unhealthy circumstances

1. Don’t study too late at night. Well, you can make some exclusion for unavoidable circumstances, but not more often, than once in a year. Being a “night owl” reduces your immunity level and makes you a poor stress soldier. Never underestimate good sleep: these 8 hours you usually spend in bed may seem useless, but they will definitely make you more cheerful and comforted. Plan your most “dangerous” due dates in advance so that you avoid all-night studying at least partially.

2. Eat healthily. Avoid processed food or meals that consist of more than five ingredients. Never omit your food intakes and, certainly, don’t forget about vitamins in winter and spring. Besides, if you cook healthy dishes for yourself and almost never order food in restaurants, your financial situation will improve tremendously.

3. Eat as simply as you can. Try to begin your day with 4 spoonfuls of oatmeal, filled with boiling water. No sugar, no dairy. Bake meat and vegetables in the sleeve. The less time you spend on cooking, the more time you devote, for instance, to your research paper.

4. Try to stay fit for as long as it’s possible. Go to the gym at least three times a week, and if it’s hard for you to motivate yourself, ask your friends to join you and give you some motivation. All together makes it better, as they say.

5. Try to manage your stress. If stress or anxiety takes too much place and time in your daily life, look into visiting a good psychotherapist.

6. Impose restrictions on some of your most favorite pleasures. For example, limit your Facebook surfing to just 40 minutes a day. If you are a researcher, visit the site Dissertation Labs instead. Methodology writing is the doctrine of methods and strategies for researching an object. Not a single research paper can be written without knowing the methodology.

7. You need to do something important at first. Of course, Reading, replies to e-mail important. But the main thing is often forgotten here. Without any doubt, each of us has a dream, for which we must take steps: every day one tiny one.

8. Get rid of this trash. Delete old files and folders from your computer and old letters from your e-mail box. 

9. Be Minimalist. If you haven’t worn an item of clothing for a year – you’re hardly ever going to wear it now, so here is a wonderful opportunity to throw such a customer away. The less clothes you have, the more time and space you save.

10. Enjoy this very moment. When starting something, plan the result of it in advance. You will simply enjoy the process, its every step that is made towards the dream. As long as we're alive, we can survive.

11. Ask the graduate students of your university what exact things made them suffer and struggle during their university lives. Maybe they worked full- or a part-time during the process of studying and could hardly cope. Maybe, they had not enough sleep, and maybe it was even bullying experience. This would be a good example how careful you should be among unfamiliar people. It’s essential to live the life to its fullest outside of the study. If you keep everything in harmony, this skill will help you be a success. Moreover, it will keep your chronic health issues (if any) at bay.

This list can be endless, but here are at least the main things you should remember in order to lead a healthy lifestyle as a college student or researcher. We hope that the tips and insights on student lifestyle will be useful for you. Feel free to implement them and see how your life will change for better. Best of luck!
7 General Essay Writing Tips That Work

Here comes 7 General Essay Writing Tips for You Improve Your Skills. Look through top general writing tips that can help you improve your writing skills. Read them, implement and enjoy great results. 

7 General Essay Writing Tips That Work

Writing is not easy, especially when talking about a strict five-paragraph format. Here are some easy writing tips that might be helpful for college students.

If a typical college student collects all the essays he had written throughout the years of studying – the total amount of pages will be probably as big as “The Forsyte Saga”. Every so often it seems that the whole student’s life consists of writing, writing and nothing except writing. That’s why, it’s so vital to learn some helpful writing tips, knowing which you will be able to write any kinds of texts with great pleasure and save some time for other fascinating activities.

Writing a five-paragraph student essay for the first time in your life is a kind of challenge. But if you know the rules – the process of writing will be as easy as cracking nuts.

A standard structure of an essay consists of Introduction, Body paragraphs 1-3 and Conclusion. This may seem pretty hard, but the aim of such a structure is not to make your life harder, but to help the readers of your essay to catch the idea easily and quickly.

The Introduction is probably the most complicated part of your essay because it explains both the main idea (also called “argument” or “thesis”) of your topic and the whole purpose of your essay. Ideally, it should grab the reader’s attention immediately, so that he or she would not want to quit reading. The first sentence of your introductory paragraph can be either a catchy quotation (“Perfection needs no edition”) or some surprising statistics (50% of women were sexually abused during their childhood). After the first sentence, you have to explain your own position on the topic of your essay. Afterwards, a short outline should be written in order to bring in what the body paragraphs will be about. Stay away from personal pronouns and passive voice in the first paragraph of your essay.

Visit Essays Bureau and explore more examples how to write an excellent introduction.

The aim of the three body paragraphs is to support your thesis in details and set as strong arguments as it is possible. The significance of arguments usually goes in descending order: the first paragraph has to contain the strongest one. Of course, all three points of view should be tied together and not too much “water” should be present in the text. The main specific feature of an essay is its solidness.

The Conclusion, or the final paragraph is sometimes called the second introduction because it’s an overall proof of everything written in your essay. This argument should be strong and powerful enough to put a period after it and should never copy the first sentence.
Here are some more tips to make your essay interesting and argumentative enough

1. Brainstorm yourself before starting your essay. Write down the most important supportive ideas for your statement. If you know the rules of writing an essay – it’ll be easy enough for you to arrange these thoughts logically in the process of constructing the paragraphs. The examples of well-arranged essays can be found on essaysbureau.com/.

2. Make a plan of your essay: write the essence of every paragraph in one sentence. It will help you to write more and tie the thoughts together.

3. Mind your vocabulary. The essay won’t be readable if you use a narrow thesaurus and repeat the same words and phrases too many times.

4. Write as simply as you can. An essay is not a dissertation.

5. Write like you usually talk: this is the most optimal way to make the readers believe you.

6. Practice a lot. Only practice makes perfect, so be ready that your first essay will hardly be a masterpiece. Reading many examples of good essays is also a sort of practice, so go to essays bureau.com/ and read as many examples of good essays as you can.

7. Stick to your topic. No water !

As you see, writing essays requires a lot of knowledge, and luckily, it’s not a problem for you to get this knowledge now. Good luck in writing essays and other kinds of texts !
How to write a successful essay - Tipsmonk

How to write a successful essay ? Several tips.

Each year, teachers give students a lot of academic tasks and they want to develop their creative thinking, the ability to independently look for true sources of information, conduct research, etc. Students should write essays and learn to think creatively, to prove their arguments. The essay is a very effective method for controlling and verifying knowledge. Therefore, teachers so often give doing it. The essay expresses the individual impressions and considerations of the author, therefore, he claims to have a comprehensive interpretation.

Although the essay is a small piece of work, it is difficult for some people to write it. That’s why they often call the writing essay service or thesis writing service if needed, or seek for ways how to ease their tasks. There are many types of essays, therefore, each of them should have a special approach. Not every essay can be easy to write. After all, in one you should give your own logical beliefs, in the other - to describe one or another phenomenon, yet another try to creatively express your thoughts, etc.

To write a successful essay, the student must himself see the problem and express his arguments on paper. This kind of work contributes to expressing your own thoughts from a creative perspective. The use of an essay promotes a more clear and competent formulation of thoughts, helps to position these thoughts in a logical sequence, involves the fluency in the language of terms and concepts, reveals the depth and breadth of the educational material, teaches the use of examples, etc.

So what are writing tips for a successful essay ? 
  • You must find and understand the problem that you should describe in your essay;
  • To express a subjective view of the problem, attitude toward it;
  • To demonstrate knowledge taking into account the requirements of the curriculum, the tasks of the discipline, to further process the materials, the collected and summarised arguments, as well as your own independent position;
  • The essay must contain a headline;
  • The successful essay is possible only in the presence of an unexpected turn in the disclosure of the topic;

Writing an essay shows that the student has a certain circle of knowledge about one or another subject, the given topic, etc. The process of writing an essay can be represented as a chain, a sequence of certain elements, stages, processes. In carrying out such work the student should be able to summarize the main sentences that the teacher says or write the main statements from the books in the library. It is important to select the material to read. Choose two or three main sources (articles or books) that contain key explanations and arguments about your topic.

The next important factor for writing a successful essay is the choice of topic. When choosing a topic, the student first needs to make sure that he is correct and understands it. Since there are several approaches to highlighting the topic. So the student should be able to justify his vision of the problem. At the same time, the content of the topic can cover a wide range of issues and require the involvement of a large volume of literature. You must argue your vision of the problem. You need to write a plan of the answer or the structure of the essay. Like every written task, you must know that the essay consists of parts. As with every written task, you must know that an essay consists of parts that outline the main issue mentioned in the work.

So whether your essay will be successful or not depends on you only: your strengths, abilities, knowledge and skills.
Picking Up a Perfect Gift for Your Girlfriend -   Guide for Dummies

Choosing a gift for a girl can be a difficult thing if you do not think everything over well enough. The best gift is the one that can affect most significant areas in a woman's life. And this means you need to think what the girl wants most of all, before choosing a gift.

In general, you can give present either on holidays (birthday, Christmas, Valentine's Day) or on any day you want, as a surprise for your beloved. In order to please your date, you should know a few rules that help you simplify the process of choosing a gift and will help you understand how to choose the right gift.

Nowadays, there is a huge number of options. You can choose a gift for all tastes and all purses. Now, let’s take a look at some gift-choosing-rules.

1. Listen carefully to your girl and write down (or remember) what she says.

Quite often girls mention (accidentally or not) what they dream about, which presents they like, what stuff seems useful in their opinion. Think, maybe she saw something in the shop window, but for some reason she could not buy it.

Pay attention to such details, they may contain an answer to your question about the gift. This will save you a lot of time and show the girl that you pay attention to things that are important to her.

2. Pay attention to details.

For example, you can pay attention to the girl's favorite colors, the music she prefers, the kinds of jewelry she likes, her hobbies.

In case these details do not help you find gifts that a Russian girl would love, for example, then at least you will know what is not worth giving. For example, a girl, who loves silver, will hardly like a golden jewelry. Or, if a girl loves cats, you should not give her a dog.

3. Choose the gift all by yourself.

Do not ask her friends or parents about things she prefers or needs. They may be unaware of those, or they may only think they know, but be wrong in their thoughts.

Besides, they cannot keep quiet and are likely to tell your girlfriend that you are looking for a gift for her - it will just spoil the surprise.

4. Think about what a girl may think when she receives a gift.

You need to choose a gift that will have one meaning, understandable to both of you. Try to avoid ambiguous gifts. In this case, the girl can significantly limit your searches and show you the right direction to where to find a gift.

5. Use the Internet in your search.

If a girl has a profile in social networks, you are likely find out about her preferences and desires there. The best discovery is, the so-called, “wish list”.

6. Leave your extraordinary ideas for the next time.

If you have not decided which extraordinary gift will suit your girl, then forget about being creative and get a certificate for a store she visits regularly.

7. It happens that nothing helps, and you are still confused about what to give.

There is only one way out – ask your girl directly.

The best way to give a gift to a girl

Hundreds of men who managed to cope with their internal fears and doubts, and learn to treat girls the way they love it. Unfortunately, most of these men are lady-killers. But what prevents other men from using their experience for good?

First of all, we must not forget that the gift giving occasion include not only classical holidays – Christmas, Valentine’s day, birthday, etc. It is likely that your girl receives dozen of presents on a holiday and your present may be lost in a pile of other things her friends, colleagues and relatives. The best way to avoid it is to give an unexpected gift, on a day related only to their relationship. A small cute little thing the 10th day from your first kiss or a neat souvenir, as a reminder of the first Monday after being apart for the whole weekends – these are simple and romantic ways to give a gift to your beloved. And almost no woman can resist such a surprise.

Secondly, in order to give gifts unexpectedly: waking up with your beloved with a breakfast in bed, returning from the store for 20 minutes later than promised, and even in the middle of your own phrase about the recently watched film. Any moment when your woman does not expect a gift will be perfect for your gift.
Top Isagenix Alternatives - Reviews

If you are searching for Isagenix Alternatives to lose weight, here are 3 top & best Isagenix Alternatives for weight loss

The full name of Isagenix weight-loss product is IsaLean Shake. It contains around 30 ingredients and only few of them are artificial. The main flaw of this meal replacement is high amount of sugar that comes from fructose. One dosage of product contains 11 grams of this ingredient.

The quality of protein in the Isagenix shake is rather good. The protein includes casein and whey. The content of protein in one serving is also more than sufficient – 24 grams. Considering these values, it is not surprise that the energy value of IsaLean is also large. Users get 240 calories in one serving.

According to nutritional data, it seems that this product is designed to gain weight rather than to lose it. Despite the high content of protein and calories, the appetite suppression efficiency of Isagenix meal replacement is rather low. Besides, the price of the shake is also a most users’ complaint. A month supply of the shake is available for $110.

The website weightlosstop.com offers various reviews of alternatives to this meal replacement. Below you can find our opinion on the Isagenix alternatives.


Top Isagenix Alternatives - Vi-shape

This meal replacement produced by ViSalus contains three types of protein. The manufacturer claims that the shake is designed to help reduce weight without losing muscle mass. Protein is the main ingredient that provides such effect. 

Unfortunately, the protein is a blend of soy and whey. Despite the fact that whey is a qualitative source of protein, soy is one of the cheapest and hazardous sources.

The nutritional values of Vi-Shape are well-balanced. Your body will get 90 calories and 12 grams of protein in each serving. In addition, the meal replacement does not have excessive sugar and fat. 

The price of the ViSalus products is $49.99 that seems overestimated due to the lack of qualitative ingredients.


Top Isagenix Alternatives - Shakeology

This popular meal replacement provides effective suppression of appetite. Shakeology is natural product containing qualitative ingredients. Fructose is the only concerned component that provides 7 grams of sugar. 

The protein in the shake is a blend of five plant protein sources including pea and sacha inchi, and one whey protein source. Such mixture offers 18 grams of protein.

The energy value of Shakeology is 160 calories. Such amount is more than enough to reduce your craving for several hours. The users admit high efficiency of the shake, however, its usefulness in losing weight is quite disputable because of the high sugar content. 

The main issue of Shakeology is its overestimated price. 30 servings are available for $130.

Herbalife Formula 1

Top Isagenix Alternatives - Herbalife Formula 1

Regardless of the famous brand name, this meal replacement by Herbalife is not so great. First of all, it contains GMO and artificial sweeteners. The protein comes from soy that is also a flaw. 

In general, the nutritional data of Herbalife Formula 1 are good except for sugar content (9 grams) and low amount of protein (9 grams).

The main advantage of the shake is its affordable price ($36). Nevertheless, the users are dissatisfied with efficiency and taste of this meal replacement.

Here it comes to end. If you have something to tell about these weight loss products, comment them below. 

27 Best Topics to write a Dissertation on - Tipsmonk

Getting the right topic is one of the most critical stages in the process of writing your dissertation. This post lists some of the best ones to inspire you.
Unless your supervisors gave you a topic to write on, you have the duty to get the most appropriate topic to write your dissertation. You need to take time and brainstorm a topic that will fetch you the best grades at this postgraduate level of your studies. In this post, we shall look at the best examples of dissertation topics you can draw inspire you.

Examples of the best dissertation topics
  1. How does weak corporate governance affect the growth and development of business at the international level ?
  2. How does strong corporate governance bolster a company’s ability to compete and achieve its goals ?
  3. Discuss how Globalization is affecting the survival of small and medium-level businesses in your country
  4. Globalization Vs. Localization: Which one is the most suitable option for your local business community ?
  5. How can countries balance between Globalization and Localization ?
  6. Discuss ways in which local businesses can embrace Globalization without losing touch with the realities around them
  7. Discuss the advantages of a Globalized Economy
  8. Discuss the negative effects of Globalization to local businesses
  9. What are the negative impacts of global outsourcing ?
  10. How is Globalization affecting the political structures and outlook of nations within your region ?
  11. Evaluate the impact of free medical insurance cover for low income earners in your country
  12. Discuss ways through which governments in the developing world can reduce child and mother mortality
  13. How can the developing nations learn from their developed counterparts so they can reduce child mortality levels in their countries ?
  14. Discuss the factors that fuel the prevalence of mother and child mortality in the developing world
  15. Identify and discuss the key drivers leading to the spread of HIV/AIDS among the youth in your country
  16. Discuss ways in which natural disasters are a threat to food security internationally
  17. What are the challenges that face international humanitarian relief efforts ?
  18. Discuss the economic impact of HIV and AIDS on the education sector in your state
  19. Teenage alcoholism: The new challenge facing the health sector
  20. Discuss the importance of having a national policy to deal with the rising cases of teenage alcoholism
  21. How can the health sector come up with remedies to check the spread of obesity among children ?
  22. The effects of poverty on the fight against HIV and AIDS in the developing world
  23. How can small enterprises can remain relevant and survive the forces of economic recession ?
  24. Remaining small Vs. Growing big: The dilemma that small and medium-sized business managers face
  25. Navigating through seasons of change: The challenges that business managers face and their solutions
  26. Job hopping and corporate stability: How hiring managers can handle the new curse
  27. The rise of virtual currency: Should the formal banking sector embrace or confront the new wave ?

Closing remarks
There you go with the best topics to inspire you. You now have strong footing to give you a direction in your future assignments. If you need further help, you can talk to us here. More interesting information about writing a research paper you can find here at Assignmentbaron

Online Dating Free Tips

Online dating is convenient, fast, and efficient. But with the development of Internet technologies, new types of scam appeared. As in real life, online communication involves following certain safety rules. Yes, the Internet is full of scammers, but there’s no need to panic, avoid modern technologies, stop using your PC, and be constantly afraid to go online. We offer you nine rules that will help you protect yourself and avoid unnecessary problems while searching for relationships online.

1) Personal security in online dating

When registering on a dating site, make sure to protect your personal data. It’s better to create a new email address that doesn’t consist of your name and surname. When chatting with your new companion, don’t tell your name, address, and phone number right from the start.

2) Choose a reliable dating site

If you want to be sure of the full safety of your personal data, then register on a trustworthy dating service. Such sites take protecting of users’ personal data seriously: the information about you won’t be given to third parties or found via search engines.

3) A strong password

Online shops, social networks, e-mail, dating websites - you need a password everywhere. Or maybe you even use the same password for all services? Fix this problem as soon as possible. Increase the reliability of the password by using a combination of uppercase and lowercase letters and numbers.

4) Potential candidates: be vigilant

Before you start chatting with someone online, carefully study the profiles of potential companions. If the information in the profile seemed interesting to you, it's a sign that you should get to know this person better. If, when viewing the profile, you run into something that seems suspicious to you, it’s better to avoid contacting this person.

5) Secure communication

Are you interested in one of the profiles and want to get to know this person better? Or did someone write you first? In the beginning, it's better to use a website’s internal system of correspondence instead of your real e-mail. In case if you decide to cut all ties with your companion, you simply delete this user from your friends list, so she/he can’t contact you anymore.

6) Don’t trust suspicious links

During online communication, you’ll learn more about your companion: what are her/his hobbies, what books he/she reads, what music she/he listens to. When chatting, this user may share some links to other sites with you to check out. Be careful with these links, as some of them may contain malicious software.

7) Don’t give money

Any request for financial assistance should make you suspicious. No matter how touching the story of your new friend is, you should treat it with caution. Would you ask for money from a person you barely know on a dating site? Remember that your financial security is not a joke!

8) Make decisions for yourself

"Where are you?" Why don’t you answer?"- treat such messages with calmness, don’t allow yourself to be pressured. Online communication should go according to your plan. The decision to switch from an online dating to a live one must be made confidently, accompanied by the feeling that you’re making the right choice. Don’t give your new friend your home address at once; the first meeting should take place in a neutral territory.

9) Safe first date

Before going on the first date with a person you met online, follow these safety rules: arrange a meeting in a crowded place and leave the path to retreat (for example, tell your friends where you are going and ask them to call you from time to time).

When looking for a partner online, listen to your intuition, but don’t forget about common sense and be vigilant. Following safety rules doesn’t guarantee full protection from scammers, but it reduces the risks of being fooled. Thanks to our friends from Russian girls on Meetwife.com for providing this article.

8 Major Tips to a Successful Relationship

If you are searching for some best Major Tips to a Successful Relationship, here is a list of 8 amazing tips.
While we like to believe that love is something that we are not responsible for, we are responsible for our relationships. Yes, love may strike you all of sudden, but after that everything depends on you. On both of you, precisely. And everything counts, when you are in relationships. From the way you talk to the way you act. Relationship is a fragile thing, which becomes much more fragile when left without hard work it requires. A wrong-spoken word or an odd look may lead to a feud between you. Basically, everything counts when it comes to relationships, and even the smallest thing can become the start of your relationship's ruination. If you want to keep your relationship to be successful, check out our major tips that will help you strengthen it.

Tell Your Partner That You Love Him/Her

Although it may sound cliched, but those simple words become a great help in strengthening your relationship. Yes, actions speak louder than words, but verbalising your feelings for your partner will make your partner feel wanted, cared for, and safe in your relationships.

Show Your Affection

Even the smallest acts of physical intimacy, like your arm on your partner’s shoulder or just a delicate touch, will help you express your affection for your partner. It will give your partner a warm feeling. The smallest touch often can be even more important than the long night of sexual intimacy.

Appreciate Your Partner

Don't forget about to tell your partner how proud you are of him/her, how much you admire him/her. Tell your partner that you are happy that you are together. Building a relationship is not only about hard work at the start, it's about hard work in the course of it.

Share Yourself with Your Partner

Never hide anything from your partner or keep something to yourself. Share your likes, dreams, and achievements with your partner. But don't forget that your partner needs to have a clear picture of you, so don't share only positive sides. You need to share your mistakes, fears, and dislikes as well.

Be There for Your Partner

What kind of person you are if you can turn your back on your partner? Your relationships will work only when you can be there for your partner. You need to support your partner, especially when he or she faces the major challenges.

Present Your Partner with Gifts

Material expression of your love also counts. Not that it has the most important role in your relationships, still, sometimes is the best way to express your affection. It can be whatever, from a simple bouquet to something specific, like a book of your partner's favourite writer.

Spend Time Together

Yes, you may be too busy or too tired, both of you must find a little time to spend together. You need time to share your stories, to watch some movies, or just to enjoy the company of each other.

Don't Take Your Partner for Granted

If you want your relationship to work, you can't allow yourself to relax. Your can't take your partner for granted. Relationships require a hard work and appreciation of each other.

Thanks to our friends from Russian brides on Datingbrides.com for providing this article.