The Long Term Side Effects of Weightlifting 1

Taking care of yourself involves looking at your lifestyle in a holistic manner. Extrinsically, you must look at things like your work, family and future planning. Many weightlifting enthusiasts consider themselves healthy because, you know, fitness. But, what they don’t think about is the long term effects of weight lifting.

Furthermore, they don’t plan for these long term consequences. Looking after your well-being involves more than body’s health, it involves your family’s stability. This would involve looking at things like insurance and how this meets your goals of taking care of yourself and your family. You can use this chart to compare plans.

Intrinsically, you must take care of your body, mind, and spirit. This means making sure that even though there is a lot you can do, you must not overdo it. Weightlifting is one such thing that does wonders for your body, esteem, and wellbeing. However, if overdone, it could end up with some negative side effects.

Weightlifting and working out has countless, undeniable, scientifically-proven benefits that make it an irreplaceable activity. In this article, we cover three serious side-effects of weightlifting with the purpose of encouraging you to safely lift and to protect yourself.


The Long Term Side Effects of Weightlifting Bone problems 2

This refers to joint injury and inflammation and is brought about by one or more factors. These factors are divided into pathological factors and non-pathological factors. While different, both can occur at the same time. Pathological reasons include rheumatic diseases such as arthritis that eat away at the joint structures and lubrication (synovial fluid), causing severe joint pain.

For a weightlifter, non-pathological factors are the greater risk. Due to the extreme strain joints undergo during weightlifting, joint structures can get injured and worn down over time, leading to chronic joint pain. To avoid this, make sure to take dietary supplements that replenish synovial fluid and keep your joints healthy.

Disc Degeneration

The Long Term Side Effects of Weightlifting Vertebral structures

Vertebral structures are another area of the body that can become worn down over time due to extreme weightlifting. As you lift weights, pressure is applied to the discs that support the spinal cord and upon which back muscles are anchored. Over an extended period of lifting weights, these discs can become so compressed that they begin to degenerate.

When this happens, back movement may be hampered, and pain may result from discs grinding against each other. To avoid this, remember to always wear a support belt when weightlifting. Also, stretch out your spinal cord by hanging from a power rack and folding your legs at the knee so your back muscles relax and stretch out.

Liver Damage

The Long Term Side Effects of Weightlifting Vertebral structures Liver Damage

The liver is where supplements and other drugs taken during weightlifting go to be metabolized in readiness for excretion. Over the years, as you take supplements, your liver will work hard to safely get rid of any byproducts. If you take too many supplements or do not hydrate well, over time, this could weaken your liver and result in liver damage.

Taking anabolic steroids and other performance enhancement drugs will also make the situation worse. To keep your liver healthy, avoid taking too many supplements and instead focus on having a healthy diet. Also, avoid taking performance enhancement drugs as they will have unsavory side effects.

Weightlifting is a beautiful sport. But like any other good thing, too much of it can be dangerous. Be sure to pace yourself, monitor your body and stick to what works for you. This way you can avoid these and other side effects of long-term weightlifting.

If you are into health & wellness business and looking for some smart ways to increase your sales, this article is for you.

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Plastic surgery has become an integral part of our culture. Every time we turn on our television sets, or open our social media pages, we are likely to see some celebrity, influencer, or even close associate posting pictures of their new artificial workings. These days, it’s not even about older men and women trying to look young again. You will easily find women in their 20s and 30s going for plastic surgery for a variety of reasons, ranging from weight loss to breast augmentation.

A report by the American Society of Plastic Surgeons showed that a whopping $16 billion was spent on cosmetic plastic surgeries and minimally invasive procedures in 2016 alone. This represents a massive jump from the previous years. Breast augmentation, the most popular procedure by far, saw an increase of 4% at 290,467 operations countrywide. The other popular options like rhinoplasty and liposuction followed closely behind with hundreds of thousands of operations being carried out for each.

Clearly, the popularity of cosmetic surgeries has risen among the American public. It’s not just celebrities anymore. With the rebounding economy and the increasing emphasis on social image above all else, many otherwise regular people are opting for this avenue to improved self-image.

With that said, plastic surgery holds a near mythical status in pop culture and is very much a part of us. However, there are a lot of common myths and misconceptions about it. Let’s look at 3 surprising truths no one ever tells you about plastic surgery.

1.Your Esteem Matters More Than Your Appearance

According to a study done in 2004, many plastic surgery patients had unrealistic expectations of their surgery and later reported feeling dissatisfied with the results.

Many plastic surgery patients, especially women, believe that plastic surgery is the magic bullet that will automatically make them happier with themselves. However, your self-esteem matters more. If you’re doing plastic surgery to get more approval from your spouse or people in general, you should seriously reconsider your decision.

Plastic surgery should be done for you alone. On the other hand, if your insecurities stem from psychological issues, you should confront them on a psychological level, rather than on a physical one.

2.The Doctor Matters More Than You Think

Plastic surgery, above all else, is surgery. It involves trusting a stranger to open you up and put you back together again without breaking anything.

There are many illegitimate plastic surgeons out there offering their services to unsuspecting clients who later on have to deal with the consequences. If you’re planning on having cosmetic surgery, make sure it’s by a board certified surgeon.

3.The Most Difficult Time Is The Recovery Phase

Plastic surgery does have its advantages. It can do wonders for people who otherwise felt very depressed about their self-image. However, the transformation isn’t instant. You don’t go from zero to hero overnight. You have to be ready for the sometimes excruciatingly long recovery phase when your body settles into your new look. This includes your recuperation period in the hospital, the time your body takes to rebuild around the operated area, and the months it takes before your new look is complete. If you make it to the other side, however, you’ll see just how worth it the procedure is!

Summing Up

We live in an era where constant improvement of your body is a real and accessible possibility. Plastic surgery certainly helps. However, don’t opt for it out of misconceived notions or with unrealistic expectations. A healthy and realistic mindset will help you get the most out of the procedure and help you become satisfied with yourself, both inside and out.

For the last few years, the medical community has seen a slowdown in notable advancements. 2018, however, is proving to be just the opposite. We are seeing unprecedented progress in multiple areas of medical science. This could herald tremendous changes across the industry.

Perhaps it is occasioned by advances in information technology including AI, big data and deep learning. Either way, these are exciting times for medical professionals.

Here, we single out three top medical predictions for the winter of 2018. We pick those that have the greatest potential to transform medical care and the lives of people struggling with disease.

1. Medical Algorithms

With the rise of big data and artificial intelligence, we are seeing greater data processing capabilities becoming cheaper and more available to different industries.

In the medical field, we will see medical algorithms crunching patient data, including vital signs. They will then output critical intelligence reports that will make it easier and faster to intervene medically.

Think of a busy ER where patients die because doctors and nurses simply cannot catch every single issue that arises in each patient. With medical algorithms, they can receive critical information to intervene in a timely manner and save lives. What is even more incredible is that this advanced data can prevent substantial amounts of misdiagnosis and thus save even more lives.

Medicine is always advancing as scientists across the planet try to challenge the status quo. New media platforms such as are also challenging the status quo by helping bring cutting edge information to the masses.

The merging of science and technology may be just the sort of synergy that has been needed to bring on a new dawn in medical science.

With other advancements such as neuromodulation to treat sleep apnea and the end of LDLs (bad cholesterol) in sight, the future does look bright indeed for humans.

2. Artificial Pancreas

Diabetes kills more people in the United States than AIDS and cancer combined. In 2017, it cost the US economy $266 billion to treat and manage diabetes at an average rate of $8,480 per person. With increasing cases of diabetes, this number will only go up. The artificial pancreas may just change all this.

The Bio-artificial pancreas (BAP) also known as the Hybrid Closed-Loop Insulin Delivery System, may mean the end of glucometers and insulin injections as separate tools. By closing the “open loop”, this innovative technology continuously monitors your blood sugar. It then releases insulin on a need-only basis, just the way a natural pancreas works.

The amazing thing about this prediction is that it will mean diabetes patients will no longer need to suffer from missed doses, poor measurements, and other human errors.

3. CRISPR Gene Editing

Imagine for a moment a day when it will be possible to edit-out dangerous genetic mutations from an embryo’s genetic material.

That means editing-out mutations that cause sickle cell anemia, Huntington’s disease, cystic fibrosis, cancer, diabetes, heart disease, hypertension, arthritis, obesity, etc.

That would be potentially a world without disease. What is more, these offspring with repaired genes would then never pass on the disease ever again.

That day may be nearer than you think. CRISPR/Cas9 is a gene editing technology that may just do this.

Preliminary tests successfully edited-out a gene mutation causing heart disease. Our prediction is that after human trials, we may see a new era where genetic diseases are prevented at source and one day become a relic of the past.

Cancer the word itself is too frightening given the amount of courage one needs to fight this deadly disorder. Fighting cancer involves a lot of lifestyle changes. Incorporation of xantham gum Australia is one such lifestyle change that if you undertake within your diet will help you to fight this deadly disease while providing respite from the various therapies (chemotherapy and radiotherapy) one has to undergo while treating cancer. According to reports around 17000 people in Australia die of cancer almost every year which is a high figure considering the population of Australia.

Xantham gum Australia is laden with cancer fighting properties

Xantham gum Australia helps fight cancer

Xantham gum has been known to slow down the growth of cancerous tumours and prolongs the life of mice on whom experiments were conducted. Although it has not been tried on human beings so far in the lab but since xantham gum is used in the kitchen as a thickening and binding agent so incorporating it in the daily diet is not at all harmful. Apart from that xantham gum is used in cosmetics since it improves the skin conditions and is also used in hair care. People allergic to gluten can use xantham gum freely.

Getting vegetables fruits and whole grains in diet helps fight cancer

Xantham gum and fruits for cancer

The basic idea is to have as many as antioxidants you can have in your diet while fighting cancer. This is possible if you have food that is high on flavonoids and carotenoids. People suffering from cancer have to maintain a rich diet since they are going to suffer from the aftermaths of chemotherapy and radiotherapy the most commonly used therapies in cancer patients. Plus they need to ensure not to feed the tumorous tissues inside their body. Garlic, berries, cruciferous vegetables (such as broccoli and cauliflower), tomatoes, and leafy greens, along with red onions, cinnamon, apples, pomegranate, papaya, pumpkin, and broccoli sprouts not only provide variety to cancer patient but also help the fight against cancer internally.

Fiber is an essential part of cancer fighting diet

Fiber and xantham fight cancer

Dietary fiber like whole grains, lentils, peas, beans, fruits and vegetables need to be incorporated in the diet. Fiber not only allows a movement of the digested food in the digestive tract but is also a rich source of nutrients for the human body especially when fighting cancer. A small example of how fiber helps fight against cancer – Apple the most commonly found fruit when ingested in copious quantities makes sure that the natural fiber present in it ferments in the colon which produces chemicals that help fight the formation of cancer cells. An antioxidant called procyanidins present in apples triggers a series of cell signals that results in death of cancer cells. Thus apple still holds the age old adage of “An apple a day keeps the doctor away” alive.

Soy products have to be part of cancer fighting regimen

It has been observed that some cancers are hereditary. The recessive genes sometimes ensure the occurrence of cancer no matter how much careful you have been with your health. In such cases soy needs to form an important and major part of the diet. Soy needs to be had in ample quantities before the onset of puberty till adulthood. Tofu and edamame are the most commonly used and the most sought after soy that have the ability to build resistance against cancer. Although soy has also been connected to breast cancer still latest reports reveal that people who had a regular intake of soy had a much better survival rate than those who didn’t have it.

A few things that cancer patients have to bid good bye

Dairy products, alcohol and meat have a link with cancer. Dairy products with prostrate, alcohol is known to cause liver cancer, breast cancer and cancer of the digestive tract. Red meat and processed meat have been known to cause and spread many kinds of cancers. It is always better to be moderate on cancer causing diet ingredients and increase the intake of food products like xantham gum, apples, avocados, green leafy vegetables and food products containing high quantities of antioxidants. Plus eat slowly and eat less. Fill up only one third of your stomach and you are going to live long and live healthy.

Author Bio – 

Jack Feakes loves to write about organic food that can uplift the personality of a human being. As many people say that health is wealth, Jack also has the same thinking and is a profound advocate of organic products. Jack has been working and writing about happy skin care and organic products to spread awareness among people. Jack has also been promoting organic food products for Buy Organics Online over the past few years from Australia.
An Overview of Hormonal Replacement Therapy or HRT

Hormonal Replacement Therapy or HRTis very important for women for thequality of life reasons. It is an integrated process that needs close monitoring, that is, follow up labs and follow up appointments. The reason is that females are more complexthan man, and there are no exceptions when it comes to hormones.

What Hormones Does The Replacement Therapy Deal With?

Females deal with several more variables in their hormones. The primary hormones that are dealt with in hormone replacement therapy are estrogen, progesterone, and testosterone. These are the three main sex hormones in females.

Other hormones are also taken in to account during the therapy, which is, adrenal hormones, thyroid hormones, etc. However, the first three one mentioned is the one that this therapy deals with. GeneMedics Health Institute is involved in giving these services.

What Happens When These Hormones Level Start to Decline in Women?

In men, where gradually over years and years, the testosterone level primarily declines in step by step approach. For females, it is a little bit more drastic. This is what we called menopause. Typically, it happens in early 40’s or early 50’s. It is not an overnight change. It is a process that usually takes several years. 

Menopause is actually when your ovaries start to shut down. It is the ending of the women’s fertile life. The ovaries are the ones that make their sex hormones, so what happens is that their sex hormones start to decline much more quickly than males.

All the three main hormones start to decline step by step,and they have their symptoms related to their lower level.

Is Hormonal Replacement Therapy or HRT Is Good For Every Woman?

The lower levels can be treated by replacing back the hormones that the ovaries are not making. This is what we called the hormone replacement therapy or HRT. In the recent past, HRT has changed the way we used to think about it.

We used to think that hormone replacement therapy is good for all women and anybody through the menopause must go through the hormonal replacement therapy because we thought that it would make them feel better. Not only this, we believed that it also makes them live longer.

When many of the big studies came through, it turns out that what we were thinking about it was not correct. Indeed, it can treat the causes of menopause in most of the women; however, like most other medications, some risks and side effects are attached to HRT.

There are conditions when we should and when we should not use it. When a woman is miserable with hot flashes and night sweats that come with menopause, having ahard time to sleep at night, the hormonal replacement therapy can fix these complications.

Risks of Hormonal Replacement Therapy

There are certain risks attached to hormonal replacement therapy or HRT. It slightly increases the stroke, breast cancer, and heart diseases. When you look at the statistics, if 1000 woman is taking the hormonal replacement therapy treatment, you will see 7 out of those 100 events that face complications. The number is small, butcertainly, it is not zero.

This article presents the big picture f hormonal replacement therapy. There is a change of thinking about how to use it. You must have got the idea about it after reading this article.

6 Things You Can Do to Improve Your Workout Results-Tipsmonk

It is common for fitness enthusiasts to feel like they need to improve their results. Their motivation could be a fitness tournament or just a goal they would like to reach. At other times, people feel like their efforts are being wasted since they can hardly see the results. Athletes and bodybuilders who use fitness gear like nolvadex musculation from reputable sellers are not an exception to this. So, what is the best approach to make sure the results are as desired? Read on to see the things you can do.

Making a Plan

If you have two hours at the gym every day, you will be surprised how the time will pass by quickly if you do not have a plan. You may end up losing half of it every month unless you make a plan. In fact, not all plans are positive because some may be unproductive. A good plan factors in the number of days in a week one can hit the gym without fail. It covers the workouts one will do and the days one will take a rest. If there is a difficulty planning, a fitness expert will be more than willing to help.

Set Priorities

The plan is a good approach, but it must also include priorities. With priorities in place, the trainer will be goal driven rather than taking things at random. For instance, one can focus on exercising the upper body more in a week if she or he feels that it requires attention. Other people focus more on the cardio exercises if their focus is to lose body fat and become lean.

Sufficient Period of Exercise

The challenge that affects most people includes using some weights too much. This can lead to a breakdown of the nervous system and derail the whole workout plan. However, different muscles must be exposed to certain workouts for a specific period to experience results. You have no option other than to do this.

Body Refueling

After workouts, the body is drained and damaged. All it needs is a great post-workout supplement or meal. People who want to consistently remain on focus are keen to consume the necessary nutrients. Protein-rich meals and supplements will do the trick. They help the body to be repaired and equip the muscle cells with necessary nutrients to grow bigger.

Rest and Recovery

What most people forget is that a body must recover from exhaustion and the micro tears in muscles caused by workout sessions. It is also during this rest and recovery time that the muscle cells grow bigger. Research shows that more fitness results occur at night when people are asleep. In addition to sleeping for adequate hours, it is crucial for one to take a whole day’s rest after a couple of days of workouts.

Optimizing Training

Stretching and warm-ups may not seem important for many, but they yield great results. It is recommended that people engage in these activities before and after the main session at the gym. It does not matter how little it is; even five minutes of stretching will make a difference in your results.
With the above tips, you can be sure that your results will be better than when none of them are completed. Practice them today and enjoy the positive results!

8 Tips on Keeping Your Skin Acne-Free - Tipsmonk

Those who suffer from acne are aware of how frustrating it can be. Thoughts like “if only I knew before I would have prevented it” or “why me” are going through their mind. The worst part about this skin condition is that it leaves behind stubborn marks that are almost impossible to remove; therefore, we have accumulated a list that will allow you to keep your skin acne-free.

1. Clean Face

It does not matter if you have or do not have acne, it is important that you are washing your face two times every day because there are impurities, excess oil, and dead skin cells on the surface of your skin that need to be removed. However, washing more than two times a day can have the opposite effects on you. It is important to use warm water (it should not be hot) on your skin with a gentle facial cleaner. Using products with harsh chemicals can cause irritation and inflammations. Here is the list of Facing Acne of the best facial cleaners that are proven gentle and effective.

2. Moisturizing is Important

There are acne products that can cause dryness, therefore, you will need to choose a moisturizer that will prevent skin peeling and minimize dryness. When looking for a moisturizer make sure it says “non comedogenic” on it as this will mean that this will prevent acne.

3. Try Getting a Hold of Over-The-Counter Products

You will not need a prescription to get these products. You must look for products that have salicylic acid, lactic acid, glycolic acid, or benzoyl peroxide as they can prevent acne by drying it out. Since they have the ability to cause peeling and dryness, start with small amounts. After getting used to it, you can begin using it more often and different portions.

If you have sensitive skin, be careful when using these products.

4. Avoid Using Makeup

It is recommended to avoid wearing makeup (especially foundation) when you are breaking out. However, if you choose to wear it you need to make sure you are removing it properly later on.

Try using oil-free cosmetics, as they will not have many chemicals or dyes in them. Before applying or purchasing makeup for your acne-prone skin, check to see if the product has “non comedogenic” written on it.

5. Pay Attention to Hair Products

Avoid using fragrances, pomades, and gels on your hair, as they tend to block pores and irritate your skin if the product comes onto your face. Opt for mild shampoos and conditioners as well. It is true that oily hair can cause skin to be oilier; therefore, those who have oily hair must wash their hair more often. If you have long hair, make sure it is away from your face.

6. Do Not Touch Your Face

When you keep touching your face, you are causing bacteria to get on it and you are inflaming your skin. That is why it is suggested to never pick on pimples or pop them because they can lead to scarring and infections.

7. Keep Your Skin Protected From the Sun

The sun has ultraviolet rays that cause redness, inflammation, and post-inflammatory hyper-pigmentation. Some acne medications can make skin more sensitive under sunlight. Therefore, try limiting your time under the sun especially during 10am to 2pm. However, if you need to be under the sun make sure you are wearing protective clothing and wearing sunscreen. No matter what type of skin you have, it is important you wear it. The SPF must be 30 or higher, and it must be applied 20 minutes before stepping into the skin.

8. Feed Your Skin

Beauty experts claim that dark chocolate is good for the skin as it has properties that combat pimples. If you really want to eliminate all signs of pimples, make sure you are adding whole grains, fruits and vegetables to your diet because the fresher you eat, the better your skin and hair will be. Processed foods, sweet foods, and dairy products have the ability to trigger acne; therefore, you need to stay away from them.

The most important thing to remember is that the more you stress about it, the worse it will get. If you wish to have flawless skin, keeping stress levels controlled is a point you cannot ignore.