Hair care routine for all hair problems like hair fall - Tipsmonk

If you are searching for some best tips, hair care routine for hair loss, here are some best suggestions from experts for all hair problems.
Well, if you are one of those millions worrying with hair fall & other hair problems, here comes some best suggestions & tips along with hair care routine to treat your hair fall. Just follow the hair care routine mentioned below and I am sure all your hair loss problems will be solved easily.

Hair Care Routine During Hair Loss

The biggest hair concern that is extremely nerve wrecking and time consuming to show results - Hair Fall ! Oh, how we all detest it ! While we all are on the run behind ways and means to regrow hair naturally, there are also other important factors that one must sincerely adapt to, like a good hair care routine.
It is very essential to maintain a healthy and proper hair care routine in order to prevent and stop hair fall. Here are few techniques and tips that will prove beneficial to start off with a good hair care routine.

Oiling for hair loss problems

Hair care routine for all hair problems like hair fall 2 - Tipsmonk

If you are currently facing hair fall, you might be one among the many who deeply regret having betrayed hair oils. There is no denying of the fact that all of us are well read about the goodness of oil massages for the scalp. A good oil massage helps to improve blood circulation in the scalp, promotes hair growth, nourishes hair shaft, removes dryness of scalp, keeps dandruff away, and helps to maintain scalp pH levels. Regular oil treatment for hair will greatly reduce hair fall and other hair problems.
Do a proper analysis of your hair and scalp type and get the best hair oil for hair loss that will suit your type. There are many essential oils that treat hair problems wonderfully. Using sesame oil for hair, neem oil, olive oil, mustard oil, castor oil, tea tree oil, jojoba oil or any other homemade oil concoction, are great ways to kick start your hair care routine.

Hair spa for hair loss problems

Hair care routine for all hair problems like hair fall - hair spa woman - Tipsmonk

Giving yourself a mini hair spa session at home wouldn’t cost much. Set aside 30 minutes once in a week to use hair packs that target your hair problems. Regular use of homemade hair pack for dry hair, scalp with dandruff, and brittle hair, could be surprisingly the best way to also keep hair fall under control. The hair problem that you have been ignoring for long might be the factor that has drained your scalp of nourishment and thereby has resulted in hair fall.
Many home remedies are available to address hair fall. Hair pack with eggs, henna pack, curd, are few of the products that are rich in proteins and anti bacterial properties that will help to reduce hair fall and protect damaged hair and scalp.

Wash and condition

It is important to use shampoos and conditioners that are mild, sulphate free and paraben free. We often fail to pay heed to the long list of ingredients sitting comfortably at the back of the container, but this is most crucial part of hair care; the products that you use. Wash your hair not more than twice in a week with lukewarm or cold water. Hot water for hair- never! It leads to frizz and hair breakage.  

Do’s and Don’ts - Hair Loss

  • Don’t skip on your 8 hour sleep. Good rest is a must to maintain healthy hair cycle.
  • Include ample amount of water, proteins and vitamins in your everyday diet. Fresh fruits, vegetables, sprouts, fish oil, etc., is a great start.
  • Treat your hair gently- say NO to rubbing vigorously post hair wash (let hair air dry), hair styling appliances, highlights, chemical treatment, hair colouring, etc. These could aggravate your hair fall problem.
  • Keep hair and scalp healthy at all times. Wash your comb every alternate day (everyday is even better!), use a mild hair serum post hair wash to tame frizz, check for dandruff and lice regularly.
  • Don’t use hair accessories that could be harsh on hair. Switch to hair bands and clips that do not pin down the hair strands tightly. This will ensure that your hair shafts aren’t strained, which could also be a cause behind hair fall.
  • Trim your hair once in three months to keep away split ends. This will give you lively hair strands and also hair that receives its nutrients in full.
  • Braid your hair while sleeping for minimal breakage.
  • When weather is on its extremities, carry an umbrella or keep hair and scalp covered using cap or shawl.
  • Hormonal imbalance, pregnancy and post partum, medication, could be other reasons that have hair fall as their accomplice. Consume healthy diet and take medical guidance at this stage.
  • If you face excessive hair fall that usual, notice any bald spots or thinning hair line; this calls for immediate medical attention. Visit a tricologist at the earliest for proper treatment.
Here it ends. If you got some other tips for hair loss, kindly mention them in the comments section. Also don't forget to share this in your social circles.
Amazing fairness tips for fair skin

If you are searching for best tips & home remedies for fair skin, here is a big list of amazing fairness tips from experts.

Everyone wish for fair skin, right ? Though you are born with fair skin, you might someday lose it without proper skin care. And today almost 80% of us doesn't take proper skin care. And we even lead bad lifestyle.Most of us never do proper exercise, we never take healthy foods like green leafy foods and vegetables. We are lazy and addicted to pizzas, burgers and other junk foods. This is not just harmful to our body, but also for our skin.

A healthy body in reflected in face. You can observe that a healthy male or female will obviously have healthy & fair skin. The another big problem people facing today is stress. And with this our skin turns dull. We even don't use proper sunscreen lotions and moisturisers. And we mostly depend on instant skin glow creams and cause harm for our skin with the chemicals in the creams. 

But no worries. Here comes a big list of fairness tips which are almost completely natural and cheap. You can follow these fairness tips & home remedies from your home itself. So why late, just dive into those amazing fairness tips and make your skin naturally glowing and radiant. 

Amazing fairness tips for fair skin with papaya

1. Papaya. Get a ripe papaya. Cut it into papaya into pieces and mash it into paste. Now add some pure honey into it. Apply this paste on skin and clean after 30 minutes. Do this daily for 15 days. This simple home fairness tip gives you surprising glow on your skin in less than 7 days. 

2. Apple Juice. Well, we all know that apple makes us healthy and keeps doctor away. But do you also know that it can even make our skin shiny and keeps beautician away ? Yes, drinking fresh apple juice daily on mornings can increase skin fairness and makes skin healthy. Try this, this is completely natural and effective too.

3. Lemon & Sugar scrub. Now let me tell how you can add fairness to your skin with home made natural scrub. Take some sugar and mix it in honey. Add few drops of lemon juice in it. Now use this as scrub. Massage gently on skin for 5 to 10 minutes. Leave it for 20 to 30 minutes. Now wash it with water. It gives natural glow to your skin. 

4. Coconut Oil. We all know that coconut oil is very beneficial for hair. But the fact is, it is even beneficial for skin. Make coconut oil a bit warm by heating it on a stove. Now apply this oil and massage on skin for 5 to 10 minutes. Leave it for whole night and wash in the morning. This increases blood flow in the face and gives natural glow on skin.

5. Raisins. Impure blood can one of the reasons for your skin not being so fair. For this eat handful of raisins everyday, it purifies blood and makes skin glowing. 

Amazing fairness tips for fair skin with strawberries

6. Strawberries & Honey. Add 1 tablespoon of honey into mashed strawberries and apply it as pack for 30 minutes. Try this fairness tip for 10 days and I am sure you will thank me in the end.  

7. Pumpkin seeds. Get some pumpkin seeds from nearby store. Eat a handful of pumpkin seeds everyday for a period of 15 days. This simple routine adds fairness to your face naturally.

8. Lemon juice. Squeeze a fresh lemon into juice. Now dip a cotton ball into the lemon juice and massage on the skin. Leave it for 1 hour and wash with warm water. This is one well known remedy for fairness.

9. Alcohol. Do not consume alcohol. Short line but strong warning.

10. Honey. Apply pure honey on your skin and leave it for 30 minutes. Now wash your skin with warm water. It gives instant glow on the skin. You can try this for instant results while going for a party, wedding or some where else. 

Amazing fairness tips for fair skin with exercise

11. Workout. Do some kind of physical exercise for 15 to 20 minutes daily. It helps blood flow in the body and keeps your skin naturally glowing. You can jog & run for few minutes, do skipping, play an outdoor sport or something else. Do it until you get tired and pour out some sweat. 

12. Oats. Take half cup of oats and add some warm water in it. Leave it for 10 minutes so that it turns into paste. Now apply and massage this as scrub on skin. Leave for 20 minutes and wash away. This fairness tip is simple and effective. People with any skin type can follow this. 

13. Turmeric powder. Turmeric powder is one of the top secrets of Indian beauties. Using turmeric powder for skin is practice from thousands of years in India. Even today almost all top actress and fashion celebrities use turmeric for skin. Get some turmeric powder and mix with cow milk to make it as a paste. Now apply this paste on skin and leave for 30 minutes. Wash with water after the paste gets dried on skin. This really adds fairness to your skin. 

14. Dates. Eat 3 to 4 dates everyday for a certain period of time, this simple tip makes your skin look bright. This even makes you healthy and strong. 

15. Sleep. Make sure to sleep at least for 7 to 8 hours daily. Sleep by 9 in the night and wake up by 4 or 5 in the morning. I know you heard this, and I even know you never follow this, right ? But at least for you skin sake, follow it. This is one of the best thing you can do for yourself. Do some sort of meditation or exercise on the early mornings. Healthy body & fair skin with a single habit. 

16. Meditation. Though you have heard about this a thousands times, this tip comes again here too. Stress is the one worst barrier for beautiful skin. It makes your face look dull and aged. Do meditation for 10 to 15 minutes daily. It relieves stress and makes your skin naturally glowing. Do not think about anything while meditating. Just be a witness. Just watch what your brain is doing. Stay calm and peaceful. 

17. Cow ghee. Massage face skin with pure cow ghee before you go to sleep at night and wash it on the next day morning, this ayurveda beauty tip is very useful in making your skin white and radiant.

18. Multani Mitti. Have you ever heard of Multani Mitti. Multani Mitti, also known as Fuller's Earth is an amazing beauty ingredient that helps in fighting many skin disorders like dark skin, pimples, oily skin & more. Get some Multani Mitti powder and make it into paste by adding few drops of water. Now apply this paste as face pack evenly and let it dry for 30 minutes. Now wash away with water. This natural face pack not just increases skin fairness but also cures wrinkles.

19. Tomatoes. Eat 2 or 3 tomatoes daily. You can eat directly and add tomato slices in the salad along with other fruits & vegetables. You can even try tomato with sugar. This simple routine can make your skin glow like never before in less than 2 weeks.

Amazing fairness tips for fair skin with walnuts

20. Walnuts. Do you have a habit of eating walnuts daily. If yes, that's good. And if no, make a habit of eating them daily. They are rich in Omega-3 fatty acids & helps in making your skin glow naturally. Then even keep you healthy. Walnuts strengthens your heart, increase sperm count, helps in weight loss and reduce stress too.

21. Water on mornings. This is a well known morning routine for almost all. But the problem is many ignore it. Drink 1 or 2 glasses of water on early morning right after you wake up from bed, this ayurvedic daily routine is useful in clearing toxins and making your skin glow naturally.

22. Sandalwood powder. Sandalwood powder is a well known home remedy for fairness on skin. What all you need to do is to get some pure sandalwood powder and make it into paste by adding few drops of water. Now apply this paste on face. leave it for 30 minutes and wash with warm water. This is one of the ancient beauty secrets for fairness in India.

23. Mustard oil navel massage. After daily bath, take some mustard oil in hand and massage with it gently around navel for 2 to 3 minutes. This natural ayurvedic tip is not just useful in increasing fairness on skin, but also helps in curing dry skin and cracked lips.  

Amazing fairness tips for fair skin with saffron

24. Saffron & Honey. Get some pure saffron strands and honey. Soak few saffron strands in honey for 5 to 10 minutes and make it as a paste. Now apply this as pack on skin. Leave it for 20 to 30 minutes. Now wash with water. Follow this tip daily for 10 days, this makes your skin bright and fair. 

25. Ice cubes. Often rub your skin with ice cube, this improves blood circulation and also gives instant glow on skin. But remember, don't overdo it. This can make your skin dry. And if you are facing dry skin problem, don't do this. 

26. Body massage. We all know that, regular body massage increase blood circulation and keeps us healthy & you. And now for fairness, just get some almond oil and massage it gently all over the body for 5 to 10 minutes and leave it. Now just relax, you can have a nap too. Bath with hot water after 30 minutes. Follow this amazing fairness tip on alternate days. And I am sure you will be happy with results by end of a month.

27. Beetroot milk shake. Drink a glass of beetroot milk shake every day, You can observe your skin turning shiny and beautiful in 15 days. Even most beautiful actress & celebrities do this daily. This is one great secret behind their shiny skin. Now you too could turn beautiful like them. just try this fairness tip for 15 days. 

28. Kapalbhati Pranayam. Have you heard of Kapalbhati ? If you are a follower of Baba Ramdev, you must have heard this, And in fact you should be doing this everyday. Kapalbhati Pranayam is one great yoga technique made popular by Baba Ramdev. It is best treatment for weight loss & sex related problems. The fact is, it even increases skin glow. Even the name depicts the same. Do kapalbhati pranayam for 5 to 10 minutes daily either on early mornings or evenings. Follow this simple yoga technique for 1 week and I am sure you will be surprised with the results. 

Amazing fairness tips for fair skin with halasana yoga pose

29. Halasana. Yoga is one powerful natural treatment for hundreds of daily problems we face. And even for fair skin, there are some good yoga poses. Do Halasana twice daily. It is one of the most powerful yoga techniques to increase skin glow naturally. 

30. Sun Salutations ( Surya Namaskar ).  Make the habit of doing Sun Salutations ( Surya Namaskar ) every morning, this simple routine is not only beneficial for your health, but also for your skin. It cures almost all skin problems. 

31. Olive oil massage. Though olive oil is not widely used in eastern countries, it is regularly used for cooking in almost all western countries like Unites States of America, Canada, Germany and many other. Now what all you need to do is to get some good olive oil and massage with daily for 5 minutes on skin gently. Follow this routine for 10 days. It increases blood circulation in face part and makes it glowing.

32. Vicco Turmeric Fairness Cream. Use Vicco Turmeric Fairness Cream, it is one of the best ayurvedic creams for skin glow. It is completely natural and comes with almost 0% side effects. Thousands of people used it and got really good results. So just give it a try.

33. Aloe vera gel . Apply pure aloe vera gel on skin and leave it whole night. Clean it on next morning. Follow this routine for 2 weeks for surprising fairness on skin. It even clears pimples and dark spots on face.

34. Carrots. Carrots contain good amount of anti oxidants which are good for skin. So drink a glass of carrot milk shake every day. I am sure you can observe your skin turning shiny and beautiful in 15 days. 

35. Do not smoke. Again a strong warning. They are going to spoil your beauty and make you look ugly. Of course they spoil your health too.

36. Paschimottanasana. Paschimottanasana is one of the top recommended yoga pose for many common problems we face daily. It helps in curing regular stomach pain, headache, strengthening hip, reducing weight & lot more.  Stay in paschimottanasana for 5 to 10 minutes daily on mornings & evenings. This increases blood flow in complete body and add fairness for your skin.

37. Soaked almonds. I bet, at least 2 among 10 of your friends will have the habit of eating soaked almonds daily. This is just because it got lot of benefits for both health & skin. So why don't you try this. Just soak 10 to 15 almonds in water. Leave it for whole night and eat on the morning. It improves health along with fairness. 

Amazing fairness tips for fair skin with banana

38. Banana fairness pack. Cut a banana into pieces and mash it. Add 1 spoon of honey and yogurt into it. Mix it well and apply on face and neck. Wash after 30 minutes. This is one of the simple fairness tips for best results.

39. Castor oil. Apply castor oil and massage your skin for 5 to 10 minutes everyday night before you go to bed. Your skin starts glowing like never before in less than 2 weeks.

40. Fruits. Don't just eat those pizzas and burgers. Eat at least 1 or 2 different kinds of fruits daily. They need not to be apples & strawberries. Could be anything you get in your area. It could be guava, grapes, mangoes or anything. Add those into your daily diet and see the difference.

41. Ardha matsyendrasana. This is one another great yoga pose for fairness. Stay in ardha matsyendrasana for 5 minutes twice in the morning & evening. Try to stay for long time in the pose. The more longer you stay in a pose, the more chances of mastering it and the faster results.

42. Rice bran oil. This I read somewhere few years ago. And I too tried it, got good results. This is Korean beauty secret. Have you ever seen the skin of Korean girl, it look really shiny. Here comes the beauty secret. Massage skin with rice bran oil for 10 minutes daily, it makes skin your skin shiny. Try this fairness tip for 15 days and you will be really happy with the results.

43. Rose water. Get some rose water, dip a cotton ball in it and massage it on skin. Gently rub with cotton ball in circular motion. You can even add few drops of lemon juice. This removes dirt and dead cells on the skin and make your skin appear clean and fair. 

Amazing fairness tips for fair skin with cucumber

44. Cucumber. Eat few slices of cucumber everyday, because it consists about 96% water it is very helpful in keeping you hydrated and promotes skin complexion.

45. Sarvangasana. One more yoga technique for fair skin. Do Sarvangasana for 5 to 10 minutes daily. It increases blood flow to face and increase fairness. It even purifies blood, increases concentration power, treats wrinkles on face and neck, cures sexual disorders. So 5 to 10 minutes a day is worth for this. 

46. Eat dark chocolate. You might be surprised, but this is a fact. Dark chocolate contains cocoa. And this cocoa is rich in anti-oxidants which promotes healthy & fair skin. So this is one of my favourite tip to increase skin fairness. Because who doesn't love dark chocolate.

47. Sesame oil. Massage skin with sesame oil on mornings. Leave for 30 minutes and bath with hot water. 

48. Anulom Vilom Pranayama. Anulom Vilom Pranayam is also known as alternate nostril breathing. Just perform this pranayam technique for rounds daily. It reduces stress and makes you peaceful. And with this your skin turns naturally glowing. And it improves lung performance, treats depression, anxiety & insomnia too.

49. Turmeric powder & Black sesame seeds. Add black sesame seeds & turmeric powder into a mixer. Now make it into paste by adding few drops of lemon. Apply this paste evenly on face and leave it for 30 minutes. Then wash with warm water. This is an amazing fairness tip by great ayurveda guru of South India. I promise, this works. 

50. Use ayurvedic products. Many top company soaps and creams contain harsh chemicals that may cause harm to your skin. So stop using those and go for ayurveda products and creams. Recently big companies also started manking beauty products like soaps, creams and lotion with ayurveda formulas. They contain natural beauty herbs like turmeric, neem, papaya & other. So just go for them instead of costly western products. 

Here it ends. So now you are with 50 amazing fairness tips. Why late, just start following these fairness tips and make your skin fair in less than 2 weeks. Just give surprise to your friends and family. Turn yourself your more pretty & beautiful.

If you got some other tips for fairness, kindly write them to my email. You can even post in the comments section below. Also don't forget to bookmark this page for further usage. Kindly share this post in your social circles. Keep visiting. Thanks. 

How to lose 20 pounds in 2 weeks - Tipsmonk

Are you searching for best ways on how to lose 20 pounds in 2 weeks, then here is a list of amazing tips, top natural home remedies along with some diet plans for weight loss. 

To look fit & curvy is the dream of almost all girls & women in this world. But the problem is only a few make it possible. And the others make themselves fat by leading unhealthy lifestyle. Unhealthy lifestyle includes unhealthy food & unhealthy habits. We all know that fast foods & fried foods increase fat, but we eat them We even know that yoga & exercise helps in staying fit. But we ignore them. And after leading such kind of unhealthy lifestyle, in the end we tend to lose weight suddenly. We need quick results. So for all those who need the quick results, here comes some powerful tips.

Are you going to get married in 2 weeks, are you going to attend get together or you need to look yourself fit & curvy in just two weeks ? Reason could be any, but I promise, with hard work you can do it.

For all those who need to lose 20 pounds in 2 weeks, here are some best ways, top home remedies, powerful tips along with some do' & do not's to help you reach the goal. What all you need to do is to just follow the tips & techniques mentioned in this post for these 2 weeks without fail.

6 Best ways to lose 20 pounds in 2 weeks

How to lose 20 pounds in 2 weeks with pepper - Tipsmonk

How to lose 20 pounds in 2 weeks - weight loss tips - Tipsmonk

  • Black Pepper treatment. Get some black pepper and make it into fine powder. Now store this black pepper powder in a tightly closed glass jar. Then mix 1 table spoon of black pepper powder in lukewarm water. Now add 1 table spoon of honey & 1 table spoon of fresh lemon juice in the water. Stir it well and drink. Do this daily on early mornings with empty stomach. This is very effective natural treatment to lose 20 pounds in 2 weeks.
  • Complete fruits & vegetables diet. Sounds familiar, right ? But probably you haven't tried this. What all you need to do is to go with complete fruits & vegetables diet for 2 weeks. Though this is a bit difficult one, it really helps in losing weight fast. It burns extra fat all over the body and makes you look curvy. It even increases skin glow and promotes good health. It can me any fruit and any vegetable. No other items like meat, bread, fast foods & other. You may take some bread or fish in low quantities if you feel drained & less energetic. Make sure you get proper energy for your daily works & other workouts.
How to lose 20 pounds in 2 weeks - weight loss tips - Tipsmonk

  • Vajrasana. You may already know that Vajrasana is one of the best yoga techniques for burning excess fat around stomach, thighs and other body parts. Just sit in Vajrasana position for 10 to 15 minutes 3 times a day after having food. This burns fat and also improves digestion.
  • Hot water technique. In western countries it is quite common that people eat some cold folds like ice creams after having food. But they are doing ti completely wrong. It leads to obesity because of poor digestion. If you look in Asian countries like China, Japan & India, people drink some hot things like coffee after having food. This aids in better digestion. Now you do the same thing. Just drink 1 glass of hot ( could be warm too ) after having any food. This helps in fast & better digestion. This helps as a fat burner too.

How to lose 20 pounds in 2 weeks - weight loss tips - Tipsmonk

  • Yoga. You already know this, right ? But you may not tried some powerful yoga poses that helps you lose 20 pounds in 2 weeks. Let me tell you those powerful yogasanas for weight loss. Dhanurasana (Bow Pose), Setu Bandh (Bridge Pose), Shalabhasana (Locust Pose), Ardha Matsyendrasana, Bhujangasana (Cobra Pose), Paschimottanasana (Seated Forward Bend). Do these yoga poses 2 to 3 minutes each. You can do 3 to 4 rounds a day and increase gradually. Almost all these poses are not so hard to do and you learn from any yoga instructor or you can learn them from online too. There are hundreds of free videos and apps that teach you yoga online. Find some best and move on.
  • Dog breathing. Sounds weird, right ?? But it works. Dog breathing is slightly modified weight loss technique that could help to lose 20 pounds in 2 weeks. What all you need to do is to stay in Marjaryasana ( sometimes called as cat pose too ) with head straight. The pose resembles a dog. Now put your tongue out and exhale continuously just like a dog. Keep on exhaling though saliva comes out from mouth. Push your belly inner wards while exhaling. Do this for 3 to 5 minutes. You can go from 5 to 10 rounds daily.

6 Top home remedies to lose 20 pounds in 2 weeks

  • Apple cider vinegar drink. Apple cider vinegar is a powerful drink that helps in quick weight loss. Though this is not familiar in eastern countries, this is popular in almost all western countries like Unites States, Canada, Germany, Australia & more. People in these countries regularly consume apple cider vinegar. It not just helps in losing weight, but it also got numerous health & beauty benefits. So for this add 2 or 3 table spoons of apple cider vinegar into 2 glasses of water along with 1 table spoon of honey & 1 table spoon of lemon juice. Stir it well and leave it for 2 to 3 hours. You may add 2 or 3 ice cubes for better taste. Drink this twice daily.

How to lose 20 pounds in 2 weeks - weight loss tips - Tipsmonk

  • Lemon & honey drink. This is one popular weight loss tip that's in practice from many years. Just add 1 table spoon of lemon juice along with 1 table spoon of pure honey in warm water. Now drink this on empty stomach. Do this on mornings for 2 weeks. It helps in losing 20 pounds for sure.
  • Cinnamon and honey. Add half spoon of cinnamon powder along with 2 spoons of honey in a glass of water. Stir it well and drink it on early mornings. This is one of the effective home remedies for weight loss.
  • Wheat grass juice for weight loss. These days, a lot of people started using wheat grass juice after scientists discovered various benefits of it. It helps in weight loss, purifying the liver, strengthening the heart, treating infertility and a lot more. So now let me explain how you could prepare wheat grass weight loss juice. For this get a medium size cup of wheat grass and make it into juice in a blender. Now add 2 table spoons of lemon juice into it. You can also add a bit of black salt for taste. It's ready to drink now.
  • Carrots with butter milk. Eat 2 or 3 small carrots along with butter milk. This simple diet is one of the best fat burners you could get at your home.
  • Basil seeds drink recipe. Basil seeds, also called as Sabja seeds are well known for weight loss. Just soak a table spoon of basil seeds in water. Now you can also add 1 table spoon of lemon and honey. Then leave it for 30 minutes to 1 hour and consume. Try this twice daily. It could really help to lose twenty pounds in two weeks.

12 Tips on how to lose 20 pounds in 2 weeks

  • Quit sweets & consume spicy foods. Sweets increases fat in the body but spicy foods could help in better digestion. So it's better to quit sweets for these two weeks and consume spicy foods in less quantities.
How to lose 20 pounds in 2 weeks with body massage - Tipsmonk

  • Body massage. Well you may already know that body massage will make your skin beautiful & shiny, but you may not know that it even makes your body curvy & healthy too. Yes, regular body massage can help to reduce weight. For this you need not to visit a Ayurveda spa, you can do it yourself. You can use coconut oil, sesame oil, castor oil or any other herbal oil. Massage with oil all over your body by applying good amount of force. Bath after 30 to 45 minutes with hot water. You can even visit Ayurvedic clinic if you are ready to spend money on body massage.

  • Swimming for 30 minutes. An average person can burn about 500 calories if he/she could swim for 30 minutes. So why late, just start swimming for 30 minutes in the morning and evenings. It's a good workout and fun too.
  • Surya Namaskar. Also called as Sun Salutation. This is a great workout for overall body discovered by ancient Indians. Practice 3 to 4 rounds of Surya Namaskaras or Sun Salutations early in the mornings. It not just makes your body curvy, but also promotes healthy skin & hair growth too.
  • Quit cool drinks. They contain lot of sugar and leads to weight gain. They are harmful too. So I strictly warn you to quit cold drinks if you want to lose 20 pounds in just 2 weeks.
  • Use coconut oil for cooking. Coconut oil contains high amount of proteins and low calories. So it helps a bit in losing that extra weight. So from today, quit all those other oils and start suing coconut oil for cooking. It not just helps in losing weight but also it had for many other benefits. It's mentioned in ancient texts of Ayurveda too.
  • Sleep for 7 to 8 hours. From the research by National Center for Biotechnology Information ( NCBI ), it is known that sleeping for less hours can lead to weight gain. This study is conducted on hundreds of men and women in many western & eastern countries like America, Canada, India, China & other. So make sure to sleep for at least 7 to 8 hours a day.
  • Eating in small plates. This technique is much related to that of psychology. If the container is small, obviously the content would be small. According to a research, people who ate food on small plates eat less than what they normally eat & it leads to natural weight loss.
  • Quit eating packaged foods. Packaged foods are like slow poison, they not just increase fat in the body but also spoils health.
  • Squats. Squats are one of the most powerful exercises to reduce weight. You don't need to spend any extra penny on these and even you don't need to go somewhere else. All you need to do is 100 to 120 squats daily. Just search for 100 squats a day before and after or squats challenge and you would find the results of it. Squats not just help in losing 20 pounds in 2 weeks, but also makes your thighs, butts and belly fit & curvy too.
  • Jogging. Jogging also helps you in losing weight fast. It even makes you healthy & beautiful.
  • Green tea. Ok, you know this.

How to lose 20 pounds in 2 weeks - Do's

  • Eat fresh fruits, vegetables
  • Sleep for at least 8 hours
  • Drink more water
  • Try to consume more liquids than solid foods
  • Play any kind of outdoor games for 30 to 45 minutes 
  • Bring more sweat out of your body
  • Take stairs instead of lift
  • Walk more, you can even run

How to lose 20 pounds in 2 weeks - Don'ts

  • Don't drink alcohol
  • Don't eat spicy foods or fast foods
  • Don't eat sweets & milk products 
  • Don't consume cold drinks & ice creams

So why late, just start following these tips & techniques from today itself. And if you could follow all these tips & home remedies, I am sure you can easily lose 20 pounds in 2 weeks. Along with the tips and home remedies I mentioned above in the post, you can even try these best home workouts from some weight loss experts. Below are the links for videos in the Youtube.

How to lose 20 pounds in 2 weeks - Workout Videos

Video 1 : This is a simple 7 minute workout video with good animations & explanations. You could do these workouts from home itself. Though the workouts mentioned in this video are simple, these gives very effective results.

How to lose 20 pounds in 2 weeks - workout videos - Tipsmonk

Video 2 : In this video, these 3 beautiful women shows you some best yoga workouts to lose 20 pounds in 2 weeks from home itself. Though some poses mentioned in this video are a bit complex, they help a lot in reducing weight.

How to lose 20 pounds in 2 weeks - yoga workout videos - Tipsmonk

Video 3 : In this video, Indian Bollywood actress Shilpa Shetty shows you some amazing yoga poses. This is one of the best full body workouts I have seen. You just spend 15 minutes and you get lot of benefits. 

How to lose 20 pounds in 2 weeks - Diet Charts ( Diet Plans )

And if you are looking for some best & proven diet charts or diet plans to lose 20 pounds in two weeks, here are some diet plans for quick weight loss from experts.

Diet plan 1 : This diet plan is one of the highly recommended one to lose weight fast. This is 1200 calorie diet chart and you need to follow this for 1 week. Here is the diet plan.

Diet plan 2 : Even this diet chart is for same result but bit difference in the diet. Here is the diet chart.

Here it ends. Hope all these tips, ways, home remedies and workout videos stand as the best answer for your question of How to lose 20 pounds in 2 weeks. And I am sure you can easily loss 20 pounds in two weeks if you could try these. 

Now please let me know your opinion on this post. And if you also got some other good tips, diet plans and workouts, kindly mention them in the comments section. Also don't forget to share this article in your social circles.

Baba Ramdev Patanjali Products list with prices and weights details PDF Book - Tipsmonk

Are you searching for Baba Ramdev Patanjali products price list PDF 2017 ? Here is the free Patanjali product list PDF book to download with quantity & rates details updated recently.

Patanjali Products by Swami Baba Ramdev gas got huge popularity these days and almost everyone in India and other countries are very keen in their usage. Because almost all of the products manufactured by Baba Ramdev Patanjali Yogpeeth are completely made with natural herbs using Ayurvedic techniques, everyone is showing interest in Patanjali Ayurvedic products.

All these products are completely natural and safe to use because they doesn't contain any side effects. Swami Baba Ramdev manufactures not only ayurvedic herbal products but also ayurvedic medicines for many common and serious health problems. Baba Ramdev beauty products are very popular in market because of zero artificial chemical and completely being natural. They even yield better results that other artificial products in the market.

You can get wide range of products through Patanjali Ayurvedic store from Ayurvedic herbs to completely natural and healthy cookies. Besides being completely natural, one other reason for Divya Patanjali products being popular is it's price. Yes, almost all Divya Patanjali products are very cheap at cost and high in quality & quantity. Every middle class person can afford the rates of Patanjali products. All these reasons made Patanjali products a huge hit.

Now, you too be a part of using these products and turn healthy. Here is the Baba Ramdev patanjali products list with price PDF with almost all Patanjali Ayurvedic Products and Medicines list with price & quantity updated for the year 2017. A few of the products might be missing because of the lack of complete details ( a few sources taken from patanjali products list with price 2015 PDF & patanjali products price list 2016 pdf too ). The PDF in the bottom can also serve as the best answer for patanjali products list in hindi PDF & list of patanjali products pdf too.

You can buy these products at any nearby Patanjali Ayurvedic stores. You can also get them in any medium size supermarket and in Big Bazaar too. You can even order them online through Patanjali Ayurved online store and many other top eCommerce websites. 

So why late, just download the Patanjali product list 2017 pdf for free and start listing the products of your need and buy them. 

Now don't forget to bookmark this page or download the PDF, because some day you may need all these details while buying Baba Ramdev patanjali products. And please share this post in your social circles too.