The Best Fitness Style for Your Body Shape - Tipsmonk

If you are new to fitness, you probably did not know that different body shapes require various fitness approaches. The mention of the pear or apple body shape could be a new thing altogether. Now that you are here, this is the best opportunity to learn what all this new information means. Most women who have been in fitness for a long time and have been applying the right strategies based on their body shape can attest that results are great. Some of them even go ahead to use reliable gear from websites like steroid-seller, which further enhances the results.

The Straight Body Shape

Some women have this body shape. It is easy to identify this as your body shape when your shoulder measurements are the same as those of the tummy and hip areas. According to many, this is the perfect body shape of a supermodel especially when maintained well through workouts and diet.

When it comes to exercises, it is crucial to select those that work the core thoroughly to avoid the risks of a big tummy. Also, ensure that the glutes are worked well to keep them toned. Since all parts are equal, you also want to focus on the upper body to avoid giving too much focus to one area and leaving out the other. Squats, lunges, leg presses and weightlifting will do the trick.

The Pear Body Shape

Looking like a pear means you have a larger hip area and a smaller tummy area. It makes a woman appear to have bigger hips and a bigger butt. Most women now want this shape because they claim that it makes them more attractive. Again, it is easy to maintain it through exercise and diet.

Give more focus to the upper area so that it does not appear weak. Ensure that the arms, shoulders and the chest are well toned. If you can focus on exercises that create larger breasts, then this will be a great approach. However, the core area and the lower body should also receive moderate exercise to keep them tight and in good shape.

The Apple Body Shape

Another popular body shape is the apple. Women with this shape will know it if their shoulders are larger than the hip area. They will also have smaller thighs and legs than their upper area. This body shape almost looks like an inverted triangle.

The main focus is to grow the lower body and make it look attractive. On top of eating an appropriate diet, ensure that you complete enough squats, legs presses, jumping jacks and jogging. They will nicely promote the hip, thigh and butt areas to grow bigger. In the meantime, remember that the arms and shoulders need to moderately keep fit as well.

If you are lucky enough to have any of these body shapes, then you already know what to do when it comes to fitness. There are numerous tutorials out there on the best workout schedules that you can select to promote your fitness. Choose them well, using the highlights provided here.
Proven Benefits of Chiropractic Care_preview

The method of manual spinal manipulation known as chiropractic is gaining popularity nowadays, but also raising controversy. Some people point out its diverse health benefits, while others keep stressing its risks. As in any medical treatment, there are certain risks which occur under special conditions. They need to be clearly and transparently presented, taken into consideration, yet by no means should they be exaggerated.

In comparison to the number and degree of benefits chiropractic has been proven tohave on various aspects of human health, those risks really shouldn’t be the reason for completely ruling this treatment out. It is certainly less harmful and invasive than medications or surgical procedures, and its risks are certainly no bigger. But let us focus on the positive aspects. Here is the list of the top scientifically proven health benefits of chiropractic.

Chronic Pain Relief

This is the best known and most widely spread reason for visiting a chiropractor. Of course, since chiropractic is based on spinal manipulation, most common types of pain addressed are chronic back and neck pain. However, we’ll see later that the positive effect of this treatment reaches much further. In a few studiesresearchhhingthe effectiveness of several neck and back chronic pain treatments, when compared to physical therapy and general practitioner counseling (education, counseling,and medication), chiropractic turned out to be by far the most effective, and overall the least expensive method.

Besides chronic neck and back pain, chiropractic is really effective in reducing the problem of chronic headaches. This type of pain is not only harmful to our overall health condition but for our psychological state and our social relations, thus affecting the quality of our life. Chronic headaches can be caused by various factors, such as bad posture, head positioning or curvature of the spine which causes tightening of the back muscles and creating knots which in turn cause frequent headaches. Chiropractic treatment addresses exactly the root causes of the problem and that’s why it’s so efficient. It helps reduce the frequency, duration,and intensity of headaches.

Immune System Boost

Maybe you are wondering how come spinal manipulation can influence your immune system. Actually, the general condition of your spine influences far more things in your organism than you can imagine. Namely, it is the center of your nervous system, and your nervous system is of crucial importance for the functioning of and communication with your immune system. In this way,your immune system can help your body heal itself. By keeping your spine healthy, chiropractic treatment makes sure this communication is unobstructed so your immune system can start fight infections or any other diseases in a timely and most efficient way.

Chiropractic can also help reduce stress which is another serious threat to both our nervous and immune system. By doing, this method again helps us stimulate and strengthen both of these systems, improving our overall health condition. Since this treatment boosts our immune system, it is an excellent way of prevention, helping our organism to defend itself against various diseases. It is also effective when it comes to diseases which cause and are caused by very serious immune system weakening, including cancer, exactly because it helps the whole organism to become stronger and healthier.

Blood Pressure Normalization

Different studies have shown that chiropractic treatment has a great positive effect on blood pressure normalization, giving the same improvement as two often prescribed medications for blood pressure regulation when used combined. Regardless whether it is low blood pressure or hypertension they are suffering from, both groups of patients have experienced serious improvements, reaching normal blood pressure after chiropractic sessions. What’s more, this type of treatment positively influences both systolic and diastolic pressure.

It is still not completely clear how exactly chiropractic impacts the high blood pressure, but some researches indicate that the focus on the top of the neck bone or on Atlas help with blood pressure regulation. This is most probably due to the fact it is very close to the brain stem.

Thus, another important effect of the chiropractic adjustment is a reduction of medication dependency when it comes to the widely spread disease of hypertension, and in general when it comes to some other type of conditions, including the previously mention chronic pain.

This is only a glimpse of the numerous health benefits of chiropractic adjustment, others including relieving asthma and respiratory allergies, facilitating the period of pregnancy for women, helping with learning and behavioral disabilities and many more.

5 Smart Ways to Prevent Water Damage from Destroying Your Home
5 Smart Ways to Prevent Water Damage from Destroying Your Home_preview

Water damage in your house can be nasty, not just because of the clean-up you need to put yourself through, but also the basic insurance policy you probably have just might not cover all the damage costs.

The best way to deal with water damage in your home is to try and do your best to prevent it. Here are some tips and hints on what you can do to be a step ahead.

Monitor the Water Bill

Your water bill is a pretty reliable marker that something might be wrong with your water system and that you should do a thorough professional check-up. Pipes in your walls or floors might be broken or you might be dealingwith a slab leak somewhere in your house.

You will probably see the damage when it’s too late to prevent it. The thing with leaks is that they can be slow and stealthy and you probably won’t even notice there’s something wrongright away.

The most valid indicator that something is going on is a significantly higher water bill with each passing month. Therefore you need to keep an eye out on that as a valid warning sign.

Plant smart

If you have a garden and you would like to plant something there you should be careful and smart about it. There are plants with very expansive roots that could damage your pipes, sprinklers, drains, etc. You might think that this is not likely to happen to you, but the risk is too big to avoid this warning.

Out with the chemicals, in with the drain snake

Many homeowners tend to rely on various chemicals to help them get rid of clogs in their pipes. The problem is that while these chemicals eat away all the dirt, they can also do significant damage to your pipes and can cause leaks.
What you can do is choose an alternative or in other words a drain snake. They are pretty cheap and you can find them in a local hardware store. By using the snake you avoid damaging the pipes, and you also avoid direct exposure to often dangerous chemicals.

Never flush grease

People usually don’t think about what they throw down the sink.Why not: it’s easy, fast and convenient, and you don’t need to worry about the consequences now. You can always deal with it later or have a professional take care of your plumbing mess.

That’s a problem right there! Why would you even complicate things unnecessarily in the first place when you can just be smart and avoid grease in your sink which would come back to you like a boomerang.

Grease is problematic because it can still cling to the pipes even if you use a detergent to degrade it. What you can do is avoid pouring it down the sink entirely. Instead, put it in some empty container, let it harden and then throw it away with the rest of the organic garbage.

Check roof gutters

Cleaning your roof is something you need to do every once in a while anyway, so while at it you can also check the gutters just to make sure they are all up and running for rainy days.
If you find a lot of debris like leaves, bird nests, or whatever that might clog the passage, then you better clean that all up.

Blocked gutters just might direct the water to places you’d want to stay dry, like foundations of the house, basement, or whichever way the water might choose when the intended path is unavailable.

The Long Term Side Effects of Weightlifting 1

Taking care of yourself involves looking at your lifestyle in a holistic manner. Extrinsically, you must look at things like your work, family and future planning. Many weightlifting enthusiasts consider themselves healthy because, you know, fitness. But, what they don’t think about is the long term effects of weight lifting.

Furthermore, they don’t plan for these long term consequences. Looking after your well-being involves more than body’s health, it involves your family’s stability. This would involve looking at things like insurance and how this meets your goals of taking care of yourself and your family. You can use this chart to compare plans.

Intrinsically, you must take care of your body, mind, and spirit. This means making sure that even though there is a lot you can do, you must not overdo it. Weightlifting is one such thing that does wonders for your body, esteem, and wellbeing. However, if overdone, it could end up with some negative side effects.

Weightlifting and working out has countless, undeniable, scientifically-proven benefits that make it an irreplaceable activity. In this article, we cover three serious side-effects of weightlifting with the purpose of encouraging you to safely lift and to protect yourself.


The Long Term Side Effects of Weightlifting Bone problems 2

This refers to joint injury and inflammation and is brought about by one or more factors. These factors are divided into pathological factors and non-pathological factors. While different, both can occur at the same time. Pathological reasons include rheumatic diseases such as arthritis that eat away at the joint structures and lubrication (synovial fluid), causing severe joint pain.

For a weightlifter, non-pathological factors are the greater risk. Due to the extreme strain joints undergo during weightlifting, joint structures can get injured and worn down over time, leading to chronic joint pain. To avoid this, make sure to take dietary supplements that replenish synovial fluid and keep your joints healthy.

Disc Degeneration

The Long Term Side Effects of Weightlifting Vertebral structures

Vertebral structures are another area of the body that can become worn down over time due to extreme weightlifting. As you lift weights, pressure is applied to the discs that support the spinal cord and upon which back muscles are anchored. Over an extended period of lifting weights, these discs can become so compressed that they begin to degenerate.

When this happens, back movement may be hampered, and pain may result from discs grinding against each other. To avoid this, remember to always wear a support belt when weightlifting. Also, stretch out your spinal cord by hanging from a power rack and folding your legs at the knee so your back muscles relax and stretch out.

Liver Damage

The Long Term Side Effects of Weightlifting Vertebral structures Liver Damage

The liver is where supplements and other drugs taken during weightlifting go to be metabolized in readiness for excretion. Over the years, as you take supplements, your liver will work hard to safely get rid of any byproducts. If you take too many supplements or do not hydrate well, over time, this could weaken your liver and result in liver damage.

Taking anabolic steroids and other performance enhancement drugs will also make the situation worse. To keep your liver healthy, avoid taking too many supplements and instead focus on having a healthy diet. Also, avoid taking performance enhancement drugs as they will have unsavory side effects.

Weightlifting is a beautiful sport. But like any other good thing, too much of it can be dangerous. Be sure to pace yourself, monitor your body and stick to what works for you. This way you can avoid these and other side effects of long-term weightlifting.

If you are into health & wellness business and looking for some smart ways to increase your sales, this article is for you.

How many of you tried all those traditional ways to increase sales and failed. Almost all of you, right ? Yes for sure, in this era of internet, the traditional ways of increasing sales is not going to work. Almost everyone is online and what you are promoting is offline.

Today, 90 out of 100 businesses are shifting to online promotion from traditional ways and are seeing good results in no time. Thanks to internet and it's quick ways of reaching people. Now it's time for health & wellness businesses to shift into online promotion and increase sales.

I understand, you need to increase business sales without spending a penny on promotions, right ? Then HealthNearbuy is the right option for you. Yes, in HealthNearbuy what all you need to do is to register your business and post some amazing offers for customers. The rest of the work is done by HealthNearbuy . They promote your offers and drive those customers to you. Simple and amazing right! I know, you got few more doubts like registration free & commissions. For first six months, there is no any kind of registration fee & commissions. Wow for one more time.

Now why late, if you are into health & wellness business, just go to HealthNearbuy and register your business for free. HealthNearbuy accepts all kinds of health & wellness businesses like Ayurveda Spa, Gym, Beauty Salon, Yoga Studio & more.

If you found this article helpful, don't forget to share this in your social circles.

Plastic surgery has become an integral part of our culture. Every time we turn on our television sets, or open our social media pages, we are likely to see some celebrity, influencer, or even close associate posting pictures of their new artificial workings. These days, it’s not even about older men and women trying to look young again. You will easily find women in their 20s and 30s going for plastic surgery for a variety of reasons, ranging from weight loss to breast augmentation.

A report by the American Society of Plastic Surgeons showed that a whopping $16 billion was spent on cosmetic plastic surgeries and minimally invasive procedures in 2016 alone. This represents a massive jump from the previous years. Breast augmentation, the most popular procedure by far, saw an increase of 4% at 290,467 operations countrywide. The other popular options like rhinoplasty and liposuction followed closely behind with hundreds of thousands of operations being carried out for each.

Clearly, the popularity of cosmetic surgeries has risen among the American public. It’s not just celebrities anymore. With the rebounding economy and the increasing emphasis on social image above all else, many otherwise regular people are opting for this avenue to improved self-image.

With that said, plastic surgery holds a near mythical status in pop culture and is very much a part of us. However, there are a lot of common myths and misconceptions about it. Let’s look at 3 surprising truths no one ever tells you about plastic surgery.

1.Your Esteem Matters More Than Your Appearance

According to a study done in 2004, many plastic surgery patients had unrealistic expectations of their surgery and later reported feeling dissatisfied with the results.

Many plastic surgery patients, especially women, believe that plastic surgery is the magic bullet that will automatically make them happier with themselves. However, your self-esteem matters more. If you’re doing plastic surgery to get more approval from your spouse or people in general, you should seriously reconsider your decision.

Plastic surgery should be done for you alone. On the other hand, if your insecurities stem from psychological issues, you should confront them on a psychological level, rather than on a physical one.

2.The Doctor Matters More Than You Think

Plastic surgery, above all else, is surgery. It involves trusting a stranger to open you up and put you back together again without breaking anything.

There are many illegitimate plastic surgeons out there offering their services to unsuspecting clients who later on have to deal with the consequences. If you’re planning on having cosmetic surgery, make sure it’s by a board certified surgeon.

3.The Most Difficult Time Is The Recovery Phase

Plastic surgery does have its advantages. It can do wonders for people who otherwise felt very depressed about their self-image. However, the transformation isn’t instant. You don’t go from zero to hero overnight. You have to be ready for the sometimes excruciatingly long recovery phase when your body settles into your new look. This includes your recuperation period in the hospital, the time your body takes to rebuild around the operated area, and the months it takes before your new look is complete. If you make it to the other side, however, you’ll see just how worth it the procedure is!

Summing Up

We live in an era where constant improvement of your body is a real and accessible possibility. Plastic surgery certainly helps. However, don’t opt for it out of misconceived notions or with unrealistic expectations. A healthy and realistic mindset will help you get the most out of the procedure and help you become satisfied with yourself, both inside and out.

For the last few years, the medical community has seen a slowdown in notable advancements. 2018, however, is proving to be just the opposite. We are seeing unprecedented progress in multiple areas of medical science. This could herald tremendous changes across the industry.

Perhaps it is occasioned by advances in information technology including AI, big data and deep learning. Either way, these are exciting times for medical professionals.

Here, we single out three top medical predictions for the winter of 2018. We pick those that have the greatest potential to transform medical care and the lives of people struggling with disease.

1. Medical Algorithms

With the rise of big data and artificial intelligence, we are seeing greater data processing capabilities becoming cheaper and more available to different industries.

In the medical field, we will see medical algorithms crunching patient data, including vital signs. They will then output critical intelligence reports that will make it easier and faster to intervene medically.

Think of a busy ER where patients die because doctors and nurses simply cannot catch every single issue that arises in each patient. With medical algorithms, they can receive critical information to intervene in a timely manner and save lives. What is even more incredible is that this advanced data can prevent substantial amounts of misdiagnosis and thus save even more lives.

Medicine is always advancing as scientists across the planet try to challenge the status quo. New media platforms such as are also challenging the status quo by helping bring cutting edge information to the masses.

The merging of science and technology may be just the sort of synergy that has been needed to bring on a new dawn in medical science.

With other advancements such as neuromodulation to treat sleep apnea and the end of LDLs (bad cholesterol) in sight, the future does look bright indeed for humans.

2. Artificial Pancreas

Diabetes kills more people in the United States than AIDS and cancer combined. In 2017, it cost the US economy $266 billion to treat and manage diabetes at an average rate of $8,480 per person. With increasing cases of diabetes, this number will only go up. The artificial pancreas may just change all this.

The Bio-artificial pancreas (BAP) also known as the Hybrid Closed-Loop Insulin Delivery System, may mean the end of glucometers and insulin injections as separate tools. By closing the “open loop”, this innovative technology continuously monitors your blood sugar. It then releases insulin on a need-only basis, just the way a natural pancreas works.

The amazing thing about this prediction is that it will mean diabetes patients will no longer need to suffer from missed doses, poor measurements, and other human errors.

3. CRISPR Gene Editing

Imagine for a moment a day when it will be possible to edit-out dangerous genetic mutations from an embryo’s genetic material.

That means editing-out mutations that cause sickle cell anemia, Huntington’s disease, cystic fibrosis, cancer, diabetes, heart disease, hypertension, arthritis, obesity, etc.

That would be potentially a world without disease. What is more, these offspring with repaired genes would then never pass on the disease ever again.

That day may be nearer than you think. CRISPR/Cas9 is a gene editing technology that may just do this.

Preliminary tests successfully edited-out a gene mutation causing heart disease. Our prediction is that after human trials, we may see a new era where genetic diseases are prevented at source and one day become a relic of the past.

Cancer the word itself is too frightening given the amount of courage one needs to fight this deadly disorder. Fighting cancer involves a lot of lifestyle changes. Incorporation of xantham gum Australia is one such lifestyle change that if you undertake within your diet will help you to fight this deadly disease while providing respite from the various therapies (chemotherapy and radiotherapy) one has to undergo while treating cancer. According to reports around 17000 people in Australia die of cancer almost every year which is a high figure considering the population of Australia.

Xantham gum Australia is laden with cancer fighting properties

Xantham gum Australia helps fight cancer

Xantham gum has been known to slow down the growth of cancerous tumours and prolongs the life of mice on whom experiments were conducted. Although it has not been tried on human beings so far in the lab but since xantham gum is used in the kitchen as a thickening and binding agent so incorporating it in the daily diet is not at all harmful. Apart from that xantham gum is used in cosmetics since it improves the skin conditions and is also used in hair care. People allergic to gluten can use xantham gum freely.

Getting vegetables fruits and whole grains in diet helps fight cancer

Xantham gum and fruits for cancer

The basic idea is to have as many as antioxidants you can have in your diet while fighting cancer. This is possible if you have food that is high on flavonoids and carotenoids. People suffering from cancer have to maintain a rich diet since they are going to suffer from the aftermaths of chemotherapy and radiotherapy the most commonly used therapies in cancer patients. Plus they need to ensure not to feed the tumorous tissues inside their body. Garlic, berries, cruciferous vegetables (such as broccoli and cauliflower), tomatoes, and leafy greens, along with red onions, cinnamon, apples, pomegranate, papaya, pumpkin, and broccoli sprouts not only provide variety to cancer patient but also help the fight against cancer internally.

Fiber is an essential part of cancer fighting diet

Fiber and xantham fight cancer

Dietary fiber like whole grains, lentils, peas, beans, fruits and vegetables need to be incorporated in the diet. Fiber not only allows a movement of the digested food in the digestive tract but is also a rich source of nutrients for the human body especially when fighting cancer. A small example of how fiber helps fight against cancer – Apple the most commonly found fruit when ingested in copious quantities makes sure that the natural fiber present in it ferments in the colon which produces chemicals that help fight the formation of cancer cells. An antioxidant called procyanidins present in apples triggers a series of cell signals that results in death of cancer cells. Thus apple still holds the age old adage of “An apple a day keeps the doctor away” alive.

Soy products have to be part of cancer fighting regimen

It has been observed that some cancers are hereditary. The recessive genes sometimes ensure the occurrence of cancer no matter how much careful you have been with your health. In such cases soy needs to form an important and major part of the diet. Soy needs to be had in ample quantities before the onset of puberty till adulthood. Tofu and edamame are the most commonly used and the most sought after soy that have the ability to build resistance against cancer. Although soy has also been connected to breast cancer still latest reports reveal that people who had a regular intake of soy had a much better survival rate than those who didn’t have it.

A few things that cancer patients have to bid good bye

Dairy products, alcohol and meat have a link with cancer. Dairy products with prostrate, alcohol is known to cause liver cancer, breast cancer and cancer of the digestive tract. Red meat and processed meat have been known to cause and spread many kinds of cancers. It is always better to be moderate on cancer causing diet ingredients and increase the intake of food products like xantham gum, apples, avocados, green leafy vegetables and food products containing high quantities of antioxidants. Plus eat slowly and eat less. Fill up only one third of your stomach and you are going to live long and live healthy.

Author Bio – 

Jack Feakes loves to write about organic food that can uplift the personality of a human being. As many people say that health is wealth, Jack also has the same thinking and is a profound advocate of organic products. Jack has been working and writing about happy skin care and organic products to spread awareness among people. Jack has also been promoting organic food products for Buy Organics Online over the past few years from Australia.