Bolt Coffee Shots Review - Bolt Cold Brew


I first came across Bolt Cold Brew via a Facebook ad and found it super interesting! I mean, cold brewed black coffee with hardly any calories and with twice the energy as a Red Bull? Sign me up!

I went ahead and placed an order from their website for a pack of Bolt shots. Although it was an exciting product, I still was a little unsure- I never had flavoured coffee shots ever before.

The pack was delivered to my home within a couple of days and, let me tell you, it was love at first sight. The packaging was absolutely brilliant and felt very playful and fun! It featured the troop of Bolt cartoon characters- whom I was first introduced to on their instagram! Anyway- inside the pack you will find six Bolt coffee shots flavours, which are- Blew Berry, Gin Gerry. Vivid Vanilla, Sassy Saunf, Loopy Lemon and Pure Black.

So, as far as I’m concerned, I need coffee for two things- one is for when I wake up and feel super groggy and the other is before I head to a workout. I figured I’d try a shot and see what difference it makes to how I feel!

The first Bolt shot I had was right after I woke up and boy! It just punched and kicked the sleep right outta me! I felt awake and energized in an instant and felt absolutely ready for the day after the shot!

The next day I woke up, I woke up late and had to rush to my gym before the workout began, so I made sure to take a Bolt shot along with me. Right before the workout started, I drank one up and it made an instant difference! I just couldn’t believe that one tiny little shot of Bolt coffee could help me feel so active  throughout the workout. My performance was better too.

I absolutely love this product and am a huge fan of these flavoured coffee shots. On the whole, it makes for a very interesting and fun product and something that I’d always want to keep with me in my fridge! I would rate this product 5 out of 5 for its packaging, taste, and feel and it’s something I’d wholeheartedly recommend to all my friends.


1) GIN GERRY

Strong, hard-hitting, and with all the right notes of bitter in it- the Gin Gerry Bolt shot is an absolute treat. With an unmissable hint of ginger in it, it makes for a unique combination with the cold brewed coffee and is the perfect caffeine pick-me-up you never knew about.

Bolt Coffee Shots Review - Bolt Cold Brew

2) BLEW BERRY

Not in a million years would I have thought cold brewed coffee would marry blueberry so well. The signature fruity flavour of the blueberry sits comfortably alongside the refreshing taste of the cold-brewed coffee, making it feel very playful and exciting on the palate. The packaging of the bottle is an absolute treat too- with a fun aesthetic to it.


3) SASSY SAUNF

Okay, I’ll be honest here- this one is not my favourite. But I do not like Saunf anyways. However, it was refreshing and the aroma was  nice.


4) VIVID VANILLA

Subtle. Soothing. Delicious. That’s just your first impression of the Vivid Vanilla shot. As you drink your way through the bottle, you will find that it is really smooth and that the vanilla flavour goes along really well with the coffee. It brings a tinge of sweetness that only adds to the taste of the cold brew but doesn’t change it into something entirely different. If you’re looking for something that’s as close to the original Bolt Cold Brew but is just slightly different- this is the one you’ve got to try!

Bolt Coffee Shots Review - Bolt Cold Brew


5) PURE BLACK

This is the one that stays truest to the essence of cold brewed black coffee, with all the purity of the original and double the punch. It’s an absolute powerhouse of a shot and gives you an instant energy boost, the only trade-off being you’d be left wanting a lot more!

Overall Review : 5/5

Secrets to Being Comfortable Around That Special Someone




You will definitely feel the jitters around your boyfriend or girlfriend when you are a new couple. But this is expected to clear up soon. Some people need a little help in learning how to relax around a new girlfriend or boyfriend. Experts in relationships have developed different solutions, but there are those that have been proven to work through studies. The most important thing is how you apply these solutions while spending time with him or her.

Stay Calm

The first thing you should do is to remain confident all throughout the date or the meeting that you are having with your girlfriend or boyfriend. There is no reason to panic unnecessarily. If you remain calm, you will be in a position to handle things that might be too much if you were already nervous. Panicking makes you mess things up, and the situation could become embarrassing. If your date does not give you reason to panic, then the best option is for you to be calm.

Build Confidence

Confidence is built from home and not at the meeting venue. There are many ways to do this, and the best is good grooming before you attend the date. Also, for women, how you apply makeup and perfume will determine how confident you will be. Some people also speak to themselves in front of the mirror prior to the date to build confidence. Remain self-assured even if things do not turn out to be as good as you expected during the date.

Be Yourself

When people meet that special someone through a dating website like Happymatches or at social events, it is better not to fake anything. Unfortunately, faking it is not the way to go because it will not work well. Be yourself and let the other person appreciate you for who you are. The only thing you can do is to leave behind those irritating habits that are not part of good etiquette. If you sometimes can be rude or intimidating, you should not bring these bad habits here. Both of you will be very uncomfortable.

Discuss Positive Things

Positive discussions quickly ease the tension that both of you might be experiencing and lead everything to flow well. Start discussions that are enjoyable rather than those that make you uncomfortable. Some jokes can spice up the moment, and laughter will change everything for the better. Direct the conversation to other things when you or the other person starts to feel uncomfortable.

Make the Date Short

Those on first dates often do not have a lot to discuss as people have not known each other well yet. Since it is normal to feel a bit uncomfortable early in a relationship, the date should be relatively short. After getting used to each other, you can spend as much time as possible together. The problem with prolonging moments when both of you are nervous is that it is easy to mess up the moment.

With the above tips, anyone will be comfortable around a new boyfriend or girlfriend. Better still, relaxing around each other will grow and strengthen your new relationship.
Kottakkal Arya Vaidya Sala Chyavanaprasam ( Chyawanprash ) Review - Tipsmonk


These days, everyone is behind energy. Top companies are selling stuff for that gives energy and the worst thing is that people also buying them for hundreds of bucks. But the sad fact is that they don't give you any kind of energy but only a lot of damage to body and mind. And also those energy drinks or bars weakens their immune system too.

For all those who are looking for some great solution that gives them energy, body growth and great immune system, they should for Chyavanaprasam ( Chyawanprash ). This name might be new for lot of people and for elders who know even bits of Ayurveda, this is a familiar name.

History of Chyavanaprasam 

Sage Bhrigu and Puloma were happily wedded and Puloma was about to conceive. But then, she was attacked by a demon during the pregnancy, resulting in the premature birth of her son Chyawana. Chyawana wanted to follow the spiritual path but suffered from early ageing and lot of other health problems. On his prayer, the Divine twin Doctors Aswini Kumaras came to his help and administered a herbal paste to him. That herbal paste healed him, made him young again and helped him get rid of all his problems. That paste was named Chyawanaprash after Sage Chyawana.

And among all Chyavanaprasam available in the market, Kottakkal Arya Vaidya Sala Chyavanaprasam ( Chyawanprash ) is the best one to go.

Chyavanaprasam Uses and Benefits 

Chyavanaprasam is an ayurvedic medicine manufactured by Arya Vaidya Sala (Kotakkal). It's in the form of a herbal paste or jam with lots of health benefits:

  • Strengthens the immune system of the body 
  • Increases skin glow
  • Good for digestion and provides relief from constipation  
  • An effective anti-aging supplement Improves concentration, memory and intelligence 
  • An effective blood purifier, removes toxins and is good for liver
  •  An anti-depressant for those suffering from depression 
  • Enhances calcium absorption and synthesis of protein, thus good for strong teeth, bones and better toning of muscles
  • Treats heart diseases, debility, gout, emanciation, urinary tract disorders etc 
  • Good for normal menstrual cycle and improves fertility 
  • Good for both the old and the young - removes the weakness in case of the old and enables proper development of children 
  • Balances all the three doshas

Kottakkal Arya Vaidya Sala Chyavanaprasam ( Chyawanprash ) Review 

After reading somewhere it few months ago, I ordered one online from ayusharogyam.com and tried it. The taste is a bit sore on the first day and in fact for first 1 week, but later I got habituated to it. Now it tastes really good.

I hadn't found any results for 2 weeks, but later on I felt the energy that Chyavanaprasam gave me. Truly, I felt there was a lot of difference. I was unable to do my gym workout for long hours before, but after consumption of this super amazing thing, I was able to workout more than what I used to do. A lot of difference had come in my sleeping patterns too and also the immunity power. 

I really feel good after 3 weeks and it got much better with increasing stamina within me. The great thing is that it helped me in skin glow too. My friends started asking me whether I am using something for my skin. This is really superb. I give 4.5 out of 5 stars for this ( that .5 stars is chopped for taste, it should have been much tastier, otherwise it's awesome )

Kottakkal Arya Vaidya Sala Kumkumadi Tailam Review - Uses, Benefits, Price



Glowing skin, who doesn't need it? But the question is - do you need it the natural way that stays forever or with the harmful chemical way that brings a lot of side-effects. These days, people spend thousands of rupees on beauty products that claim to make your skin glow.

But eventually they come to know that they only burn their money with no visible results. Also they come with a host of side-effects like wrinkle formation, skin damage and many more. So for all those looking for some best natural alternative, Kumkumadi Tailam is the best solution. If you are looking for some amazing natural products for Skin Glow, then Kunkumadi tailam is the best option for it.

And in the market, you can find a lot varieties of brands selling Kumkumadi Tailam. Among those, Kottakkal Arya Vaidya Sala Kunkumadi Tailam comes with best quality and affordable price.

What is Kunkumadi Tailam ?

Kunkumadi Tailam or Kumkumadi Thailam is a Ayurvedic herbal massage oil for skin. Kumkumadi Thailam is really a miraculous gift by ancient Ayurveda scholars for the mankind. This massage oil is totally made with a combination of high quality Saffron and Ayurveda herbs and contains no harmful chemicals.

Top Ayurvedic brands that sell Kumkumadi Tailam include Kottakkal AVS, Vaidyaratnam, Kama and many more. Also there exists couple of other big and small brands that sell Kumkumadi Thailam but not that famous. Among all big brands, Kottakkal Arya Vaidya Sala sells most number of Thailams.

Ingredients :

48 grams of each of
Keshara – Saffron – Crocus sativus
Chandana – Pterocarpus santalinus
Laksha – Laccifer lacca
Manjishta – Rubia cordifolia
Madhuyashtika – Licorice
Kaliyaka – Berberis aristata
Usheera – Vetiveria zizanioides
Padmaka – Prunus cerasoides
Neelotpala – Nymphaea stellata
Nyagrodha – Ficus bengalensis
Plaksha – Ficus lacor
Kamala keshara – Pollen of Lotus – Nelumbo nucifera
Dashamoola – Group of ten roots –
Bilva – Aegle marmelos
Agnimantha – Premna mucronata
Shyonaka – Oroxylum indicum
Gambhari – Gmelina arborea
Patala – Stereospermum suaveolens
Shalaparni – Desmodium gangeticum
Prinshnaparni – Urarica picta
Gokshura – Tribulus terrestris
Brihati – Solanum indicum
Kantakari – Solanum xanthocarpum


water for decoction – 9.126 liters
Boiled and reduced to – 2.304 liters
12 grams of each of
Manjishta – Rubia cordifolia
Madhuka – Madhuca longifolia
Laksha – Laccifer lacca
Pattanga – Caesalpinia sappan
Yastimadhu – Licorice – Glycyrrhiza glabra
Taila – Oil of sesamum indicum – 192 ml
Goat milk – Aja ksheera – 384 ml




Method of preparation of Kunkumadi oil:

First set of herbs (except saffron) upto Dashamoola roots are added to water, boiled and Kashayam is prepared, filtered.

A big vessel is taken. The above Kashayam, sesame oil and herb powders From Manjishta to Yastimadhu, along with goat milk and sesame oil are added to vessel. Boiled in mild fire till the Thailam is prepared.

Kottakkal Arya Vaidya Sala Kumkumadi Tailam Price

Kottakkal Kunkumadi Tailam Price - 10 ml - Rs. 410

Though the price might look a bit costly, for the quality they offer, this is affordable in the market.

Buy at AyushArogyam at cheap price with high discount.

Kottakkal Arya Vaidya Sala Kumkumadi Tailam Benefits & Uses

  • Makes skin glow ( increases complexion )
  • Makes your skin smooth
  • Cure for dark circles
  • Useful in removing dark spots
  • Helpful in acne problems
  • Makes you look young ( anti-aging quality )
  • Useful in sun tan

Kottakkal Arya Vaidya Sala Kumkumadi Tailam Review

Now getting to the main part - the review. Kottakkal Arya Vaidya Sala Kunkumadi Tailam is an amazing skin glow massage oil without any doubt. I have been using this oil from last 3 months and I can see the visible results.


The main benefit is it makes your skin glow and makes it super smooth.

I also use this to clear dark spots on my skin and also for dark circles under eyes.

I used to use this Tailam twice a day. Morning 2 hours before shower and night times 1 hour before I used to sleep. It gave me visible results in 7 days only. If you have oily skin, wash after 1 hour so that it doesn't make your skin more oily.

Pour few drops of Taila on palm, then use fingers or cotton to apply evenly all over face. Now massage with fingers with circular movements for 3 to 5 minutes. Let it stay on skin for 1 to 2 hours at least, you can leave it overnight for best results too. Later wash it off with some good natural ayurveda soap.

Follow this for 7 days and I am sure at the end of the 7th day, you will amazed with the results.

And hence for Kottakkal Arya Vaidya Sala Kumkumadi Tailam, I give 5 out 5 stars.
5 Ayurveda solutions for energy

Energy, the most powerful word and the most profitable business in today's world. We all remember those good old days where we used to jump, run and play on hot summer days. But today we are even unable to walk for a mile.

This is all due to unhealthy lifestyle we are leading today. And majorly due to the unhealthy food styles we adopted. Though this lead to many health issues, lack of energy is the one major problem been facing by people. And this paved way to business of energy drinks.

Today we see many top companies earning billions in the name of Energy drinks. Though these energy drinks are good in providing instant energy in the initial days, they turn into addiction and lead to many health and mental problems.


Hence we thought of suggesting some natural Ayurveda solutions to make you energetic without facing any issues. Though these Ayurveda herbs doesn't give you instant energy, usage of these will bring change in less than a month and the benefits stay longer. Let's dive into them.

1. Chyawanprash
2. Ashwagandha
3. Triphala
4. Brahmi
5. Badampak

How a Good Orthodontist Can Extend Your Life



Did you know that studies have found that the number of teeth you have as you age predicts how long you will live? Research also found that not visiting a dentist annually increase mortality risks by up to 50 percent compared to patients who receive dental care two or more times. Visiting specialists like Baum orthodontics will also help extend your life expectancy by taking on chronic illness, nutrition and social, economic or emotional stressors that contribute to tooth loss.

Why Do People Lose Teeth


Why Do People Lose Teeth?


Tooth loss occurs for many reasons from trauma and poor oral health practices to lifestyle changes like diet and smoking. It is also from gum disease. Experts have also found that people who have lost five teeth by retirement age are much more likely to suffer a chronic disease like diabetes, osteoporosis or cardiovascular, which will reduce life expectancy significantly. While many older studies link the socioeconomic condition to the quality of life, newer research is shifting the focus to how exponential tooth loss and age contribute to mortality.

Introduce Oral Health Early


Introduce Oral Health Early


During the last two decades, much has been done to prevent tooth decay. Still, 25 percent of preschool children develop cavities. About half of teens between age 12 and 15 also have cavities. To counteract it, parents must introduce oral health when the first tooth comes in which generally occurs at six months. Parents must wipe a baby’s tooth with a soft bristle brush or damp cloth. By age 2, children will begin to brush their teeth, which parents must supervise.

Visit a Dentist to Get Tooth Sealants


Visit a Dentist to Get Tooth Sealants


Your child’s molars begin to come in around the age of six. Your child’s dentist will use a sealant to prevent decay from damaging the fissures and pits, which keep plaque and calculus from building up harmful bacteria in the mouth. 

Use Fluoride


Use Fluoride


Fluoride is one of the most critical elements to oral health as it strengthens your tooth’s enamel which makes decay less likely to occur. Approximately 75 percent of Americans receive fluoride in the water piped into their homes. For those who do not get enough fluoride, it is essential to visit a dentist to get it applied to the teeth. You will also get it from toothpaste and mouthwash. It is critical not to use too much of it as it will cause white, splotchy stains on your child’s teeth.

Brush Two Times Per Day and Floss Once Daily

As tooth decay and gum disease are still problems, it is critical that you brush your teeth two times per day and floss at least once. You must also change your toothbrush with the change of every season. Teenagers should talk to a dentist or orthodontist about specialized toothbrushes or tools to brush properly. It will also be difficult for some aging adults to floss or hold the toothbrush, which a dentist will offer advice during appointments on making it more accessible.

Also, wash your mouth out with an antibacterial rinse or piece of gum after each meal to wash away bacteria and acids. Avoid lifestyle choices like smoking as it will lead to chronic illnesses.
Stop snoring today - Key to restful nights - Powerful tips


Believe it or not, snoring takes third place among the biggest causes of divorce today. In this article, we will explain and show you the possible causes of snoring. On the other side, you can’t stop snoring without a proper diagnose. Sometimes you don’t need to go and see a doctor, as the signs lead you to obvious reasons. We are sure that you would recognise many of the symptoms we are about to enumerate in this article. The great news is – there is a great chance for you to stop snoring. This will save your marriage or your relationship. If you are still single, it will help you prevent snoring so you will be ready for something serious.

Snoring BIG time

Snoring is a common problem among all ages and genders. Everybody snores and that is not a big deal. However, if it becomes a habit or a chronic issue then you might want to search for help. Snoring can endanger your health in the first place, but can also affect your relationship with the others.

What causes snoring?

• mouth, throat, and sinuses anatomy,
• allergies,
• alcohol consumption,
• fatty food consumption,
• poor physical activity,
• weight,
• flu or a cold,
• sleeping position,
• sleep deprivation.

As you can see, some factors produce snoring independently. Being born with a sinuses blockage it something you didn’t choose, right? The good thing is that you still can fix it, but it implies having surgery. On the other side, you can be responsible for snoring. Your everyday and lifestyle habits are usually the main cause of these unpleasant sounds. Concluding – just like you triggered snoring with your actions, you are the one who can make it stop also.

What happens inside?

You get it that the air coming through your breathing organs produces snoring. What you don’t know is the exact process that precedes. People inhale air through mouth and nose and exhale the same way. While you are awake, you have control over your breathing organs and your muscles. Yes, you have muscles inside your throat, tongue, and soft palate.

The air that comes through doesn’t produce harsh sounds while the muscles are tensed. However, when you lie in your bed at night, that tension disappears and the muscles relax. That muscles relaxation makes the airflow passages narrower. As there wouldn’t be enough space for the air to come through, it would tickle the tissue and make it vibrate. The vibration of the air is equal to snoring.

Snoring can trigger some serious health problems. Habitual snorers are very likely to suffer from obtrusive sleep apnea, which is a common cause of heart failures, stroke, and high blood pressure. Scientists confirmed that there is a connection between sleep apnea and Alzheimer’s disease.

Snoring for a few years is really disruptive for our psyche. You won’t notice any serious symptoms, as they would appear one by one, resulting in a bad health condition. That is why you should prevent snoring as soon as possible.

Success action plan

We are about to give you a little secret on how to stop snoring today. People are not aware that the solution to snoring is very simple. You can find it just around the corner. Snoring mouth piece is a lifesaver when it comes to your health. On the other side, it can save your marriage also. There are tons of reviews that can assure you of the efficiency of the snoring mouth piece. Wait no more! Order your snoring mouth piece and stop snoring today.

5 Expert Tips for Keeping Your Digestive System Healthy


Your digestive health is much more diverse than the food you choose to eat. While it takes proper food intake to boot your nutritional absorption, it also takes a balanced approach to health, which includes critical factors like hydration and exercise, especially if you are trying to lose weight. Neglecting your health has several consequences, so here are five expert tips for keeping your digestive system healthy.




Develop a Schedule for Eating


1. Develop a Schedule for Eating


Developing a routine to eat three nutritious meals a day with snack intervals will promote healthy digestion. Research by Harvard Health found that those who did not eat regularly weighed more than those who ate small portions on schedule. It is easy to forget to eat properly because of work and family responsibilities. Missing meals will cause havoc on the digestive system as the body goes into starvation mode to reserve calories. Eating on schedule allows for the normal digestive process to occur.


Add Fiber to Your Diet


2. Add Fiber to Your Diet


The experts at WebMD note that people need 25 grams of fiber each day but should be added to your diet along with more water to give time for your digestive tract to adapt to the changes in fiber intake. A diet high in fiber adds a host of benefits including the prevention of digestive issues like hemorrhoids and irritable bowel syndrome. Fiber is also the secret to avoiding hernia complications as you are much less likely to suffer from constipation and strains when you have a healthy digestive system.


Hydrate Your Body


3. Hydrate Your Body


According to the experts at Nutrition Today, adults should drink at a minimum of 2 liters of water per day. Along with fiber, water consumption is critical for a healthy digestive tract as fiber draws upon water consumption to create a soft stool. As it is estimated that up to 70 million Americans suffer from gastrointestinal diseases, the loss of hydration leads to diarrhoea with is a prevalent issue that causes damage to the small intestine.

Limit Fatty Foods

4. Limit Fatty Foods

A vital component for healthy digestion is the protein accessible in lean meats. You should also avoid fat-containing meats as it complicates digestion. You must reduce any of the foods that are high in fat content as it increases the risk of constipation. If you eat fatty foods, make sure you balance it with fiber to make digestion easier to manage.

Add Probiotics to Your Diet

5. Add Probiotics to Your Diet

Probiotics are critical to your diet as they add healthy bacteria that aids in digestion. As your stomach houses gut microbiota, the probiotics balance out the presence of the unhealthy bacteria that causes stress on the stomach. As the stress causes damage to the stomach and small intestine, it also breaks down the lining of the enteric system and disrupts communication between the nervous system and brain. When probiotics are introduced, the gut microbiota promotes stronger immune and digestive systems. Yogurt is a great source of probiotics, but you can also take a supplement as well.

By adjusting your lifestyle choices, getting daily exercise, and managing your stress levels with yoga or meditation, your body will receive additional benefits from each recommendation.